Eyeglasses Repairs near Royal Oaks
Looking for Eyeglasses Repairs near Royal Oaks? Dr. Maria Briceño Martin at Lakes Family Eye Care would like to extend you an invitation to stop by at our state of the art office. Nowadays, it is not as easy to know if you are comparing apples to pears when it comes to Eyeglasses Repairs near Royal Oaks. That fact is that not all vision centers near Royal Oaks are the same, there for you should do the same due diligence when looking for eyeglasses repairs as if you was trying to hire a surgeon, in some cases even more so, since god only gave us two eyes. Whether you are looking for Eyeglasses Repairs in Country Club or in Fort Lauderdale give Miami Lakes Family Eye Care an opportunity to show you why we are the most refer optometrist in Miami Lakes…
Be part of the family, come and experience why Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the top choice for Eyeglasses Repairs near Royal Oaks…Call (305) 456-7313
How Often Should You Get Eye Exams?
There are plenty responses in terms of knowing how often you must get eye exams. If you would like know what you ought to consider getting in the form of eye exams, we’re here to aid you. Here is some information about how often you ought to get the eyes checked out by a eye doctor.
A great deal of professional will tell you that you need an eye test at least once per year. Some point out that two times annually is much better, especially if you have any issues that require your eyesight to get considered for things like damage done to them by your health issue. Take your eye well being seriously because if you do not, they could end up getting in worse condition. The longer you wait around for an eye test, the greater your chances will be to face troubles you will not even see coming.
Now you have a solid idea of how often you should get eye examinations. You have to be sure you choose to go in at least one time annually or even more when you have health conditions which need more regular visits. Locate an eye specialist in your area and go see them without delay in the event you haven’t had a checkup for a while. And remember that Dr. Maria Martin at Lakes Eye Care is the top option if you’re in need Eyeglasses Repairs near Royal Oaks.
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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