Eyeglasses Repairs near Royal Oaks Plaza
Looking for Eyeglasses Repairs near Royal Oaks Plaza? Lakes Eye Care Center would like to extend you an invitation to check out at our state of the art office. As of late, it is not as easy to compare apples to apples when it comes to Eyeglasses Repairs near Royal Oaks Plaza. That truth is that not all optometrist near Royal Oaks Plaza are created equal, there for you should do the same due diligence if looking for eyeglasses repairs as if you was trying to contract a lawyer, in some cases even more so, since our vision is at stake! If you are searching for Eyeglasses Repairs in Biscayne Park or in Riverland Village Fort Lauderdale give Miami Lakes Eye Care Center a call…
Become part of the fan base, come and experience why Dr. Maria Martin at Lakes Eye Care Center is the top choice for Eyeglasses Repairs near Royal Oaks Plaza…Call (305) 456-7313
How Regularly Must You Get Eye Tests?
There are plenty answers with regards to knowing how often you should get eye exams. If you would like know what you need to intend on getting when it comes to eye tests, we’re here to assist you. Here is some information about how regularly you must get the eyes examined from a professional.
A great deal of eye specialist will tell you that you require an eye test at least one time annually. Some claim that a couple of times each year is much better, particularly if have any conditions that require your eyesight to get checked out for such things as damage done to them through your condition. Take your eye well-being seriously because if you do not, they could end up getting in worse condition. The more you wait around for an eye examination, the greater your chances will be to face problems you might not even have considered.
You have a concept of how often you must get eye exams. You need to be sure you go in one or more times a year or more if you have health problems which need more regular visits. Locate an optometrist in your area and go visit them right away in the event you have not had a eye test for a while. And don’t forget that Dr. Maria Martin at Lakes Eye Care Center is the preferred choice if you are searching for Eyeglasses Repairs near Royal Oaks Plaza!
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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