Eyeglasses Repairs near Royal Oaks Plaza
Looking for Eyeglasses Repairs near Royal Oaks Plaza? Lakes Eye Care Center would like to extend you an invitation to check out at our state of the art office. As of late, it is not as easy to compare apples to apples when it comes to Eyeglasses Repairs near Royal Oaks Plaza. That truth is that not all optometrist near Royal Oaks Plaza are created equal, there for you should do the same due diligence if looking for eyeglasses repairs as if you was trying to contract a lawyer, in some cases even more so, since our vision is at stake! If you are searching for Eyeglasses Repairs in Biscayne Park or in Riverland Village Fort Lauderdale give Miami Lakes Eye Care Center a call…
Become part of the fan base, come and experience why Dr. Maria Martin at Lakes Eye Care Center is the top choice for Eyeglasses Repairs near Royal Oaks Plaza…Call (305) 456-7313
How Regularly Must You Get Eye Tests?
There are plenty answers with regards to knowing how often you should get eye exams. If you would like know what you need to intend on getting when it comes to eye tests, we’re here to assist you. Here is some information about how regularly you must get the eyes examined from a professional.
A great deal of eye specialist will tell you that you require an eye test at least one time annually. Some claim that a couple of times each year is much better, particularly if have any conditions that require your eyesight to get checked out for such things as damage done to them through your condition. Take your eye well-being seriously because if you do not, they could end up getting in worse condition. The more you wait around for an eye examination, the greater your chances will be to face problems you might not even have considered.
You have a concept of how often you must get eye exams. You need to be sure you go in one or more times a year or more if you have health problems which need more regular visits. Locate an optometrist in your area and go visit them right away in the event you have not had a eye test for a while. And don’t forget that Dr. Maria Martin at Lakes Eye Care Center is the preferred choice if you are searching for Eyeglasses Repairs near Royal Oaks Plaza!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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