Eyewear Discount Outlet in West Miami

Searching for Eyewear Discount Outlet in West Miami? Lakes Eye Care Center would like to extend you and your family an invitation to take a look at our state of the art practice. In this day and age of fake news it has become difficult to compare apples to apples when it comes to Eyewear Discount Outlet in West Miami. That fact is that not all eye clicnics in West Miami are the same, for this reason you should do the same research if searching for eyewear discount outlet as if you was looking to hire a surgeon, in some cases even more so, since your vision could be damage forever! Whether you are searching for Eyewear Discount Outlet in Miami Gardens or in Town Square Miami give Dr. Maria Martin at Lakes Family Eye Care Center a try!

Be part of the fan base, come see why Miami Lakes Eye Care Center is the top choice for Eyewear Discount Outlet in West Miami…

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How Regularly Must You Get Eye Exams?

There are a lot of answers in terms of knowing how often you ought to get eye examinations. If you would like know what you should consider getting in the form of eye examinations, we’re here to aid you. This is some information on how regularly you should get your eyes examined from a eye specialist.

Plenty of eye specialist will tell you that you need an eye exam at least one time a year. Some state that a couple of times a year is better, specifically if you have conditions that require the eyes to be checked out for stuff like damage done to them by the condition. Take your eye wellbeing seriously since if you do not, they might end up getting in worse shape. The more you wait around for an eye examination, the greater your chances will be to face issues you will not even have considered.

You have a sense of how regularly you must get eye tests. You ought to be sure you choose to go in one or more times per year or higher when you have health conditions that require more regular visits. Find an optometrist close to you and go see them straight away in the event you have not gotten a checkup for a while. And don’t forget that Dr. Maria Briceño Martin at Lakes Eye Care Center is the top option if you’re looking for Eyewear Discount Outlet in West Miami.

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Sleep and Eye Health

A good sleep is important for your general health including the health of your eyes. A lack of good night sleep can be detrimental to your eye health and may interfere with the quality of your vision. The negative effects of insomnia can be mild in some people and maybe quite serious in the others. One of the most common effects of insomnia is dark circles around your eyes. You may notice this if you spend a few days without good sleep and keep yourself busy with work and stress. As a result, you may look tired and exhausted. You may also notice that sleep deprivation can cause eye spasms and twitches during the days. It may cause difficulties in focus and concentration and interfere with your daily tasks.

Over time, sleep deprivation can cause dry eyes with redness and itchiness. Dry eyes are a painful condition with a lack of enough lubricant in your eyes to keep it wet. It can cause eye irritation and even more serious complications. Dry and itchy eyes may make you rub your eyes frequently increasing the chance to get eye infections as well. These symptoms can become more prominent with chronic insomnia. While chronic sleeplessness has a harmful impact on your immunity as well, it can make you more prone to infections and inflammation. People who don’t sleep well are usually more sensitive to light and have a higher tendency of suffering from blurred vision.

Poor sleep is one factor contributing to having eye fatigue. This condition is characterized by having burning, itchy eyes and a continuous feeling of tiredness. Symptoms of eye fatigue include eye inflammation, focus difficulties, double vision and increased light sensitivity.

In more complicated cases, lack of sleep for a long time can trigger more serious eye diseases such as glaucoma. It is a condition where the pressure inside your eyes is high leading to vision problems and may even end by loss of vision. The role of sleep in preventing such problems is that it helps your eyes to relax, heal and replenish keeping them healthy with normal pressure inside.

Tips for having a good sleep for your eye health:

Sleep in a calm and comfortable area away from the noise and bright lights.
Avoid taking naps during daytime
Set a fixed time every day to go to bed and wake up at the same time in the morning to help regulate your sleeping patterns and energy.
Avoid eating at least 3 hours before going to bed as digestion can make it harder to fall asleep.
Try relaxing using music, aroma and meditation if you are struggling with stress continuously.
If you have a chronic lack of sleep, you should contact your doctor as you may have a problem that interferes with your sleep such as sleep apnea. Early detection and management of this case is important to avoid further complications.