Eyewear Discount Outlet near CVS
In search of Eyewear Discount Outlet near CVS? Miami Lakes Eye Care would like to offer you an invitation to visit at our state of the art service. In this day and age of political correctness it is not as easy to compare apples to apples when it comes to Eyewear Discount Outlet near CVS. That fact is that not all eye clicnics near CVS are created equal, that is why you should do the same research when looking for eyewear discount outlet as if you was looking to contract an orthodontist, in fact even more so, since your vision could be damage forever. Don’t matter if you’re looking for Eyewear Discount Outlet in Goulds or in Deerfield Beach give Dr. Maria Martin at Lakes Eye Care Center a call.
Become part of our fan base, come see why Dr. Maria Martin at Lakes Family Eye Care is the top choice for Eyewear Discount Outlet near CVS…Contact us at (305) 456-7313
How Regularly Must You Have Eye Examinations?
There are plenty answers in relation to knowing how many times you should get eye exams. If you would like know what you should intend on getting when it comes to eye exams, we’re here to help you. The following is some information about how regularly you should get the eyes looked at by a professional.
A lot of eye doctor can tell you you need an eye test at least one time per year. Some claim that a couple of times annually is much better, specifically if you have problems that require your eyesight to be considered for things such as damage done to them through your condition. Take your eye wellbeing seriously because if you don’t, they might get in worse condition. The more time you wait for an eye exam, the more likely you will be to face issues you will not even have considered.
You now have a concept of how regularly you should get eye exams. You need to be sure you go in at least one time annually or more in case you have health problems that require more regular visits. Find an eye specialist in your town and go visit them right away in the event you haven’t had a eye exam in a while. And don’t forget that Miami Lakes Eye Care is the top option if you are looking for Eyewear Discount Outlet near CVS!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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