Eyewear Discount Outlet Near Me Open Now

Eye Examinations in Miami FL_

Looking for Eyewear Discount Outlet Near Me Open Now? Lakes Eye Care Center would like to extend you an invitation to take a look at our state of the art office. Nowadays, it has become difficult to make a clear distinction in services provided when it comes to Eyewear Discount Outlet Near Me Open Now. That truth is that not all vision centers Near Me Open Now are the same, there for you should do the same due diligence when searching for eyewear discount outlet as if you was looking to contract a surgeon, in some cases even more so, since your vision could be damage forever. Whether you are searching for Eyewear Discount Outlet in Miami Beach or in Sailboat Bend Fort Lauderdale give Miami Lakes Eye Care a call…

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How Often Must You Get Eye Exams?

There are many responses when it comes to knowing how many times you ought to get eye examinations. If you would like know what you should intend on getting in the way of eye tests, we’re here to assist you. The following is some information about how often you must get the eyes examined by a eye doctor.

Lots of eye doctor will tell you you need an eye exam at least once each year. Some state that two times annually is preferable, especially if you have any problems that require your vision to be investigated for things such as damage done to them through your disease. Take your eye well-being seriously because if you do not, they may get in worse condition. The more time you wait for an eye exam, the greater your chances will be to face issues you will not even imagine.

You now have an idea of how regularly you ought to get eye tests. You have to be sure you are going in at least one time annually or more in case you have health conditions which require more frequent visits. Find an eye specialist near you and go see them straight away if you haven’t had a eye exam for a while. And don’t forget that Dr. Maria Briceño Martin at Lakes Eye Care is best bet if you are in need Eyewear Discount Outlet Near Me Open Now!

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Protecting Your Eyes With Diet

Eye Urgent Care in Miami FL_

Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:

  • Dry eyes
  • Glaucoma
  • Cataract (cloudy vision)
  • Night blindness

Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:

Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.

Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.

Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.

Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.

Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.

Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.

Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.

Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.

Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.

The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.

Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.

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Eye Refraction in Miami FL_

Eyewear Discount Outlet Near Me Open Now

Eyewear Discount Outlet Near Me Open Now Searching for Eyewear Discount Outlet Near Me Open Now? The majority of families and Individuals will tell you to contact Lakes Eye Care Center. A board certified optometrist pratice known not only as a leading eyewear discount outlet provider but a place where you can go for everything concerning your eyes. From Glasses and Contact Lenses to Eyewear Discount Outlet - Miami Lakes Eye Care [...]

2020-02-28T16:21:15+00:00