Eyewear Discount Outlet Near Me Open Today
In search of Eyewear Discount Outlet Near Me Open Today? Dr. Maria Martin at Lakes Eye Care would like to extend you and your family an invitation to stop by at our state of the art practice. Nowadays, it is not as easy to know if you‘re comparing apples to pears when it comes to Eyewear Discount Outlet Near Me Open Today. That truth is that not all eye doctors Near Me Open Today are the same, there for you should do the same research when searching for eyewear discount outlet as if you was trying to contract a pediatrician, in fact even more so, since our vision is at stake. If you are searching for Eyewear Discount Outlet in Coral Terrace or in Sea Ranch Lakes give Dr. Maria Martin at Lakes Eye Care Center a try!
Become part of our family, come see why Lakes Family Eye Care Center is the top choice for Eyewear Discount Outlet Near Me Open Today…
How Often Must You Get Eye Exams?
There are plenty responses in relation to knowing how often you should get eye tests. If you want to know what you should plan on getting in the form of eye tests, we’re here to aid you. The following is some information about how often you need to get the eyes looked at by a professional.
Plenty of eye doctor will tell you that you must have an eye test at least one time per year. Some say that two times each year is preferable, particularly if you have conditions that require your vision to get considered for such things as damage done to them from your condition. Take your eye well-being seriously if you don’t, they could get in worse shape. The more you wait around for an eye exam, the greater your chances are to face troubles you may not even have considered.
You now have a sense of how regularly you should get eye tests. You ought to be sure you choose to go in at least once a year or higher if you have health issues which require more frequent visits. Find an eye doctor in your town and go see them without delay if you have not had a eye exam in a while. And remember that Dr. Maria Martin at Lakes Family Eye Care is best bet if you are looking for Eyewear Discount Outlet Near Me Open Today…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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