Eyewear in 33016
Searching for Eyewear in 33016? Miami Lakes Eye Care would like to offer you an invitation to visit at our state of the art office. Nowadays, it has become difficult to know if you‘re comparing apples to pears when it comes to Eyewear in 33016. That truth is that not all eye clicnics in 33016 are created equal, there for you should do the same due diligence when looking for eyewear as if you was looking to contract a dentist, in fact even more so, since god only gave us two eyes! If you are searching for Eyewear in Pinewood or in Oakland Park give Dr. Maria Briceño Martin at Lakes Eye Care an opportunity to show you why we are the prefer vision center in Dade and Broward Counties…
Be part of the family, come and experience why Lakes Family Eye Care is the prefer option for Eyewear in 33016…
How Regularly Should You Get Eye Exams?
There are many answers when it comes to knowing how often you must get eye tests. If you want to know what you ought to intend on getting when it comes to eye tests, we’re here to help you. Here is some information on how often you should get your eyes looked at by a eye doctor.
Lots of professional will show you that you need an eye test at least one time per year. Some say that a couple of times each year is preferable, particularly if you have problems that require your eyes to get checked out for stuff like damage done to them by the condition. Take your eye wellbeing seriously if you do not, they can end up getting in worse shape. The longer you wait around for an eye test, the greater your chances will be to face troubles you will not even see coming.
You have a sense of how regularly you ought to get eye tests. You have to be sure you decide to go in one or more times annually or higher when you have health issues that require more frequent visits. Find an eye specialist close to you and go see them straight away in the event you haven’t had a checkup for a while. And don’t forget that Miami Lakes Eye Care is best bet if you’re in need Eyewear in 33016!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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