Eyewear in 33018
In search of Eyewear in 33018? Miami Lakes Eye Care would like to offer you an invitation to stop by at our state of the art service. As of late, it has become difficult to compare apples to apples when it comes to Eyewear in 33018. That fact is that not all eye doctors in 33018 are created equal, there for you should do the same research when searching for eyewear as if you was looking to hire a lawyer, in some cases even more so, since our vision is at stake! Don’t matter if you’re looking for Eyewear in Eastern Shores North Miami Beach or in Middle River Terrace Fort Lauderdale give Dr. Maria Briceño Martin at Lakes Eye Care an opportunity to show you why we are the best regarded optometrist in Dade and Broward Counties!
Become part of the fan base, come see why Dr. Maria Briceño Martin at Lakes Family Eye Care is the prefer option for Eyewear in 33018…Contact us at (305) 456-7313
How Regularly Should You Have Eye Exams?
There are a lot of answers when it comes to knowing how often you need to get eye examinations. If you wish to know what you must anticipate getting in the form of eye examinations, we’re here to help you. Here is some information about how often you should get the eyes checked out by a eye doctor.
A great deal of eye specialist will explain that you require an eye exam at least once each year. Some say that once or twice annually is way better, specifically if you have issues that require your eyes to be considered for things like damage done to them from your condition. Take your eye wellbeing seriously because if you don’t, they could end up getting in worse condition. The more time you wait for an eye exam, the more likely you will be to face problems you may not even imagine.
You now have a solid idea of how often you need to get eye examinations. You ought to be sure you decide to go in at least one time annually or maybe more when you have health issues that require more frequent visits. Find an optometrist in your area and go visit them without delay in the event you haven’t had a eye exam for a while. And remember that Miami Lakes Eye Care is the top option if you’re looking for Eyewear in 33018!
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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