Eyewear in Dade County
In search of Eyewear in Dade County? Lakes Family Eye Care would like to extend you an invitation to visit at our state of the art office. Nowadays, it is not as easy to compare apples to apples when it comes to Eyewear in Dade County. That truth is that not all vision centers in Dade County are created equal, that is why you should do the same research when searching for eyewear as if you was trying to contract a pediatrician, in some cases even more so, since god only gave us two eyes. Don’t matter if you’re looking for Eyewear in Opa-locka or in Oakland Park give Dr. Maria Martin at Lakes Family Eye Care Center a call!
Be part of our family, come and experience why Dr. Maria Martin at Lakes Family Eye Care Center is the top choice for Eyewear in Dade County…
How Regularly Should You Get Eye Tests?
There are plenty responses with regards to knowing how often you must get eye examinations. If you would like know what you ought to anticipate getting when it comes to eye exams, we’re here to aid you. This is some information on how often you should get your eyes looked at from a eye doctor.
A lot of eye doctor will show you you need an eye test at least once per year. Some claim that a couple of times each year is preferable, particularly if have conditions that require the eyes to get considered for things such as damage done to them by your disease. Take your eye well being seriously because if you do not, they might end up getting in worse condition. The more time you wait around for an eye test, the more likely you are to face issues you might not even see coming.
You have a sense of how regularly you should get eye exams. You ought to be sure you go in at least one time a year or maybe more when you have health problems which need more frequent visits. Locate an eye doctor near you and go see them right away in the event you have not gotten a eye exam in a while. And remember that Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the preferred choice if you’re searching for Eyewear in Dade County!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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