Eyewear near Aventura

In search of Eyewear near Aventura? Dr. Maria Martin at Lakes Eye Care Center would like to extend you and your family an invitation to take a look at our state of the art office. As of late, it is not as easy to make a clear distinction of the quality of services provided when it comes to Eyewear near Aventura. That fact is that not all optometrist near Aventura are the same, there for you should do the same due diligence when looking for eyewear as if you was looking to contract an orthodontist, in fact even more so, since your vision could be damage forever. If you are looking for Eyewear in Little Havana Miami or in Coconut Creek give Miami Lakes Family Eye Care Center a try…

Be part of the fan base, come and experience why Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the top choice for Eyewear near Aventura…

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How Regularly Should You Have Eye Exams?

There are plenty responses in terms of knowing how frequently you should get eye tests. If you would like know what you must anticipate getting in the way of eye tests, we’re here to aid you. Here is some information on how often you ought to get the eyes examined from a eye specialist.

Plenty of eye doctor will explain you need an eye exam at least one time per year. Some state that two times each year is way better, particularly if have any problems that require your eyesight to get investigated for things such as damage done to them by your health issue. Take your eye well-being seriously if you do not, they could get in worse shape. The longer you wait for an eye test, the more likely you are to face problems you will not even see coming.

You now have a solid idea of how regularly you must get eye examinations. You have to be sure you are going in at least one time annually or even more for those who have medical conditions that need more regular visits. Find an optometrist in your area and go visit them straight away if you haven’t had a eye test for a while. And don’t forget that Miami Lakes Family Eye Care is best bet if you’re in need Eyewear near Aventura…

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Sleep and Eye Health

A good sleep is important for your general health including the health of your eyes. A lack of good night sleep can be detrimental to your eye health and may interfere with the quality of your vision. The negative effects of insomnia can be mild in some people and maybe quite serious in the others. One of the most common effects of insomnia is dark circles around your eyes. You may notice this if you spend a few days without good sleep and keep yourself busy with work and stress. As a result, you may look tired and exhausted. You may also notice that sleep deprivation can cause eye spasms and twitches during the days. It may cause difficulties in focus and concentration and interfere with your daily tasks.

Over time, sleep deprivation can cause dry eyes with redness and itchiness. Dry eyes are a painful condition with a lack of enough lubricant in your eyes to keep it wet. It can cause eye irritation and even more serious complications. Dry and itchy eyes may make you rub your eyes frequently increasing the chance to get eye infections as well. These symptoms can become more prominent with chronic insomnia. While chronic sleeplessness has a harmful impact on your immunity as well, it can make you more prone to infections and inflammation. People who don’t sleep well are usually more sensitive to light and have a higher tendency of suffering from blurred vision.

Poor sleep is one factor contributing to having eye fatigue. This condition is characterized by having burning, itchy eyes and a continuous feeling of tiredness. Symptoms of eye fatigue include eye inflammation, focus difficulties, double vision and increased light sensitivity.

In more complicated cases, lack of sleep for a long time can trigger more serious eye diseases such as glaucoma. It is a condition where the pressure inside your eyes is high leading to vision problems and may even end by loss of vision. The role of sleep in preventing such problems is that it helps your eyes to relax, heal and replenish keeping them healthy with normal pressure inside.

Tips for having a good sleep for your eye health:

Sleep in a calm and comfortable area away from the noise and bright lights.
Avoid taking naps during daytime
Set a fixed time every day to go to bed and wake up at the same time in the morning to help regulate your sleeping patterns and energy.
Avoid eating at least 3 hours before going to bed as digestion can make it harder to fall asleep.
Try relaxing using music, aroma and meditation if you are struggling with stress continuously.
If you have a chronic lack of sleep, you should contact your doctor as you may have a problem that interferes with your sleep such as sleep apnea. Early detection and management of this case is important to avoid further complications.