Eyewear near Main Street Miami Lakes

In search of Eyewear near Main Street Miami Lakes? Dr. Maria Martin at Lakes Family Eye Care Center would like to extend you and your family an invitation to stop by at our state of the art office. In this day and age of fake news it has become difficult to know if you are comparing apples to pears when it comes to Eyewear near Main Street Miami Lakes. That fact is that not all eye clicnics near Main Street Miami Lakes are the same, that is why you should do the same due diligence when searching for eyewear as if you was looking to contract a dentist, in fact even more so, since your vision could be damage forever! Don’t matter if you’re looking for Eyewear in Miami Beach or in Tamarac give Dr. Maria Martin at Lakes Family Eye Care a call.

Become part of our family, come see why Miami Lakes Family Eye Care Center is the top choice for Eyewear near Main Street Miami Lakes…Contact us at (305) 456-7313

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How Often Do You Need To Get Eye Exams?

There are plenty responses with regards to knowing how frequently you need to get eye exams. If you wish to know what you must intend on getting in the way of eye examinations, we’re here to help you. The following is some information on how regularly you must get your eyesight looked at from a professional.

A lot of professional can tell you that you require an eye test at least once per year. Some claim that two times per year is way better, especially if you have any conditions that require your eyes to be investigated for things such as damage done to them by the health issue. Take your eye health seriously since if you do not, they can end up getting in worse condition. The longer you wait around for an eye exam, the greater your chances are to face issues you may not even imagine.

You have a concept of how regularly you must get eye exams. You have to be sure you are going in at least one time annually or higher when you have medical conditions that need more frequent visits. Find an eye specialist near you and go see them immediately if you haven’t had a eye test for a while. And don’t forget that Dr. Maria Martin at Lakes Eye Care Center is the top option if you’re searching for Eyewear near Main Street Miami Lakes!

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Sleep and Eye Health

A good sleep is important for your general health including the health of your eyes. A lack of good night sleep can be detrimental to your eye health and may interfere with the quality of your vision. The negative effects of insomnia can be mild in some people and maybe quite serious in the others. One of the most common effects of insomnia is dark circles around your eyes. You may notice this if you spend a few days without good sleep and keep yourself busy with work and stress. As a result, you may look tired and exhausted. You may also notice that sleep deprivation can cause eye spasms and twitches during the days. It may cause difficulties in focus and concentration and interfere with your daily tasks.

Over time, sleep deprivation can cause dry eyes with redness and itchiness. Dry eyes are a painful condition with a lack of enough lubricant in your eyes to keep it wet. It can cause eye irritation and even more serious complications. Dry and itchy eyes may make you rub your eyes frequently increasing the chance to get eye infections as well. These symptoms can become more prominent with chronic insomnia. While chronic sleeplessness has a harmful impact on your immunity as well, it can make you more prone to infections and inflammation. People who don’t sleep well are usually more sensitive to light and have a higher tendency of suffering from blurred vision.

Poor sleep is one factor contributing to having eye fatigue. This condition is characterized by having burning, itchy eyes and a continuous feeling of tiredness. Symptoms of eye fatigue include eye inflammation, focus difficulties, double vision and increased light sensitivity.

In more complicated cases, lack of sleep for a long time can trigger more serious eye diseases such as glaucoma. It is a condition where the pressure inside your eyes is high leading to vision problems and may even end by loss of vision. The role of sleep in preventing such problems is that it helps your eyes to relax, heal and replenish keeping them healthy with normal pressure inside.

Tips for having a good sleep for your eye health:

Sleep in a calm and comfortable area away from the noise and bright lights.
Avoid taking naps during daytime
Set a fixed time every day to go to bed and wake up at the same time in the morning to help regulate your sleeping patterns and energy.
Avoid eating at least 3 hours before going to bed as digestion can make it harder to fall asleep.
Try relaxing using music, aroma and meditation if you are struggling with stress continuously.
If you have a chronic lack of sleep, you should contact your doctor as you may have a problem that interferes with your sleep such as sleep apnea. Early detection and management of this case is important to avoid further complications.