Eyewear near Main Street Miami Lakes

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In search of Eyewear near Main Street Miami Lakes? Dr. Maria Martin at Lakes Family Eye Care Center would like to extend you and your family an invitation to stop by at our state of the art office. In this day and age of fake news it has become difficult to know if you are comparing apples to pears when it comes to Eyewear near Main Street Miami Lakes. That fact is that not all eye clicnics near Main Street Miami Lakes are the same, that is why you should do the same due diligence when searching for eyewear as if you was looking to contract a dentist, in fact even more so, since your vision could be damage forever! Don’t matter if you’re looking for Eyewear in Miami Beach or in Tamarac give Dr. Maria Martin at Lakes Family Eye Care a call.

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Become part of our family, come see why Miami Lakes Family Eye Care Center is the top choice for Eyewear near Main Street Miami Lakes…Contact us at (305) 456-7313

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How Often Do You Need To Get Eye Exams?

There are plenty responses with regards to knowing how frequently you need to get eye exams. If you wish to know what you must intend on getting in the way of eye examinations, we’re here to help you. The following is some information on how regularly you must get your eyesight looked at from a professional.

A lot of professional can tell you that you require an eye test at least once per year. Some claim that two times per year is way better, especially if you have any conditions that require your eyes to be investigated for things such as damage done to them by the health issue. Take your eye health seriously since if you do not, they can end up getting in worse condition. The longer you wait around for an eye exam, the greater your chances are to face issues you may not even imagine.

You have a concept of how regularly you must get eye exams. You have to be sure you are going in at least one time annually or higher when you have medical conditions that need more frequent visits. Find an eye specialist near you and go see them immediately if you haven’t had a eye test for a while. And don’t forget that Dr. Maria Martin at Lakes Eye Care Center is the top option if you’re searching for Eyewear near Main Street Miami Lakes!

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Protecting Your Eyes With Diet

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Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:

  • Dry eyes
  • Glaucoma
  • Cataract (cloudy vision)
  • Night blindness

Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:

Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.

Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.

Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.

Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.

Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.

Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.

Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.

Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.

Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.

The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.

Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.

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Eyewear near Main Street Miami Lakes

Eyewear near Main Street Miami Lakes Looking for Eyewear near Main Street Miami Lakes? The majority of local residents will tell you to call Dr. Maria Martin at Lakes Eye Care Center. An award winning, board certified optometrist pratice known not only as a leading eyewear provider but a practice where you can go for anything concerning your eyes. From Glasses and Contact Lenses to Eyewear - Lakes Eye Care Center has [...]

2020-01-01T16:16:54+00:00