Eyewear near Medley
Looking for Eyewear near Medley? Miami Lakes Family Eye Care Center would like to extend you and your family an invitation to take a look at our state of the art service. In this day and age of fake reviews it has become difficult to know if you‘re comparing apples to pears when it comes to Eyewear near Medley. That fact is that not all eye doctors near Medley are the same, for this reason you should do the same research when searching for eyewear as if you was trying to hire a pediatrician, in fact even more so, since your vision could be damage forever. Whether you are searching for Eyewear in Granada Coral Gables or in Melrose Manors Fort Lauderdale give Dr. Maria Martin at Lakes Family Eye Care Center a try…
Become part of our fan base, come and experience why Dr. Maria Martin at Lakes Family Eye Care is the top choice for Eyewear near Medley…
How Frequently Do You Need To Get Eye Examinations?
There are plenty responses with regards to knowing how frequently you need to get eye examinations. If you wish to know what you should plan on getting in the form of eye exams, we’re here to help you. The following is some information on how regularly you must get the eyes looked at by a eye doctor.
A lot of professional can tell you that you must have an eye test at least one time each year. Some state that two times per year is preferable, specifically if you have any issues that require your eyesight to be considered for stuff like damage done to them by the disease. Take your eye well-being seriously because if you don’t, they may become in worse condition. The more you wait around for an eye exam, the more likely you are to face troubles you might not even imagine.
You have a sense of how often you need to get eye exams. You ought to be sure you decide to go in at least one time each year or even more when you have health conditions which need more frequent visits. Locate an eye specialist near you and go visit them without delay if you haven’t had a eye exam in a while. And remember that Dr. Maria Martin at Lakes Eye Care Center is the preferred choice if you are searching for Eyewear near Medley…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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