Eyewear Nearby
Searching for Eyewear Nearby? Lakes Family Eye Care would like to extend you an invitation to stop by at our state of the art service. As of late, it has become difficult to know if you‘re comparing apples to pears when it comes to Eyewear Nearby. That fact is that not all vision centers Nearby are the same, that is why you should do the same due diligence when looking for eyewear as if you was trying to contract a dentist, in fact even more so, since our vision is at stake. Whether you are searching for Eyewear in South Miami Heights or in Margate give Dr. Maria Martin at Lakes Eye Care Center a try.
Become part of our fan base, come and experience why Dr. Maria Martin at Lakes Family Eye Care is the prefer option for Eyewear Nearby…
How Often Must You Have Eye Tests?
There are plenty responses in relation to knowing how often you ought to get eye examinations. If you wish to know what you need to anticipate getting in the form of eye examinations, we’re here to assist you. Here is some information about how often you should get your eyes looked at by a eye doctor.
Plenty of professional will show you that you require an eye test at least once each year. Some claim that a couple of times a year is way better, particularly if have any conditions that require your eyes to get looked at for things like damage done to them from your condition. Take your eye well being seriously if you do not, they can get in worse condition. The longer you wait around for an eye exam, the greater your chances are to face problems you may not even imagine.
You now have a sense of how often you ought to get eye tests. You should be sure you decide to go in at least one time each year or even more for those who have health conditions which require more regular visits. Locate an eye doctor in your town and go see them immediately in the event you haven’t gotten a checkup in a while. And don’t forget that Lakes Family Eye Care is best bet if you’re searching for Eyewear Nearby.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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