Fashion Eyewear in 33013
Looking for Fashion Eyewear in 33013? Dr. Maria Martin at Lakes Eye Care Center would like to offer you and your family an invitation to take a look at our state of the art service. In this day and age of fake news it has become difficult to know if you‘re comparing apples to pears when it comes to Fashion Eyewear in 33013. That truth is that not all eye doctors in 33013 are created equal, for this reason you should do the same due diligence when looking for fashion eyewear as if you was looking to contract an attorney, in fact even more so, since your vision could be damage forever. If you are searching for Fashion Eyewear in Kendall or in Riverland Village Fort Lauderdale give Lakes Eye Care a call.
Be part of the family, come and experience why Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the top choice for Fashion Eyewear in 33013…
How Often Must You Get Eye Exams?
There are plenty responses in relation to knowing how frequently you ought to get eye exams. If you wish to know what you must plan on getting in the form of eye exams, we’re here to aid you. The following is some information on how often you need to get the eyes examined by a eye specialist.
Lots of eye specialist will explain that you must have an eye test at least one time a year. Some point out that two times each year is better, particularly if you have any issues that require your eyes to get investigated for such things as damage done to them through your condition. Take your eye health seriously if you don’t, they may become in worse condition. The more time you wait around for an eye test, the greater your chances are to face problems you might not even imagine.
Now you have a solid idea of how regularly you must get eye tests. You have to be sure you decide to go in at least one time a year or higher if you have medical conditions which require more frequent visits. Locate an eye specialist in your town and go see them right away if you haven’t had a checkup for a while. And remember that Lakes Family Eye Care is the top option if you’re looking for Fashion Eyewear in 33013!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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