Fashion Eyewear in Hialeah
Looking for Fashion Eyewear in Hialeah? Miami Lakes Family Eye Care Center would like to extend you and your family an invitation to take a look at our state of the art office. As of late, it has become difficult to compare apples to apples when it comes to Fashion Eyewear in Hialeah. That truth is that not all eye clicnics in Hialeah are created equal, there for you should do the same research if looking for fashion eyewear as if you was looking to contract a lawyer, in some cases even more so, since god only gave us two eyes. Don’t matter if you’re searching for Fashion Eyewear in Sunny Isles Beach or in Lauderhill give Miami Lakes Eye Care Center an opportunity to show you why we are the prefer eye clicnic in South Florida…
Be part of our fan base, come and experience why Dr. Maria Martin at Lakes Eye Care Center is the top choice for Fashion Eyewear in Hialeah…
How Often Do You Need To Have Eye Examinations?
There are many responses with regards to knowing how many times you must get eye examinations. If you wish to know what you need to anticipate getting when it comes to eye exams, we’re here to aid you. Here is some information on how regularly you should get the eyes looked at from a professional.
Plenty of eye specialist will tell you that you must have an eye test at least once a year. Some point out that a couple of times a year is preferable, particularly if you have issues that require your eyesight to get checked out for stuff like damage done to them by your health issue. Take your eye well-being seriously because if you do not, they could end up getting in worse condition. The longer you wait around for an eye exam, the greater your chances will be to face troubles you will not even have considered.
You have a solid idea of how regularly you need to get eye tests. You should be sure you choose to go in at least one time per year or even more if you have medical conditions which need more regular visits. Locate an eye specialist close to you and go visit them right away if you haven’t gotten a eye test for a while. And don’t forget that Lakes Eye Care is the preferred choice if you’re in need Fashion Eyewear in Hialeah!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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