Fashion Eyewear in my area without an appointment
In search of Fashion Eyewear in my area without an appointment? Dr. Maria Martin at Lakes Eye Care would like to extend you and your family an invitation to stop by at our state of the art office. In this day and age of fake news it is not as easy to know if you are comparing apples to pears when it comes to Fashion Eyewear in my area without an appointment. That truth is that not all vision centers in my area without an appointment are created equal, that is why you should do the same research when searching for fashion eyewear as if you was trying to hire a pediatrician, in fact even more so, since your vision could be damage forever. Whether you are looking for Fashion Eyewear in Eastern Shores North Miami Beach or in Southwest Ranches give Dr. Maria Briceño Martin at Lakes Eye Care an opportunity to show you why we are the best regarded optometrist in the area!
Be part of our family, come see why Lakes Family Eye Care is the top choice for Fashion Eyewear in my area without an appointment…
How Frequently Must You Have Eye Exams?
There are a lot of responses when it comes to knowing how often you should get eye exams. In order to know what you must plan on getting in the way of eye examinations, we’re here to aid you. This is some information about how often you must get your eyesight examined from a eye doctor.
A lot of eye specialist will explain you need an eye test at least once per year. Some point out that two times per year is better, especially if you have conditions that require the eyes to get checked out for stuff like damage done to them by the disease. Take your eye well-being seriously because if you do not, they can end up getting in worse condition. The longer you wait around for an eye test, the more likely you are to face troubles you might not even imagine.
You now have a concept of how often you must get eye exams. You have to be sure you go in one or more times each year or more for those who have health issues which require more frequent visits. Find an eye specialist close to you and go see them right away if you haven’t had a checkup for a while. And don’t forget that Miami Lakes Eye Care is best bet if you are searching for Fashion Eyewear in my area without an appointment.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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