Fashion Eyewear in Royal Oaks
In search of Fashion Eyewear in Royal Oaks? Dr. Maria Martin at Lakes Eye Care would like to extend you and your family an invitation to stop by at our state of the art office. Nowadays, it is not as easy to know if you are comparing apples to pears when it comes to Fashion Eyewear in Royal Oaks. That fact is that not all optometrist in Royal Oaks are the same, for this reason you should do the same research when searching for fashion eyewear as if you was looking to contract a surgeon, in some cases even more so, since god only gave us two eyes! If you are searching for Fashion Eyewear in Princeton or in Woodsetter North give Dr. Maria Briceño Martin at Lakes Eye Care an opportunity to show you why we are the prefer eye clicnic in in Dade County.
Become part of the family, come see why Dr. Maria Martin at Lakes Family Eye Care Center is the top choice for Fashion Eyewear in Royal Oaks…Contact us at (305) 456-7313
How Regularly Must You Have Eye Examinations?
There are a variety of answers when it comes to knowing how frequently you must get eye tests. In order to know what you must consider getting when it comes to eye tests, we’re here to help you. The following is some information on how often you should get the eyes checked out from a eye doctor.
Plenty of professional will explain you need an eye exam at least one time a year. Some point out that once or twice a year is much better, particularly if have problems that require the eyes to be checked out for such things as damage done to them by the condition. Take your eye well-being seriously because if you don’t, they might become in worse condition. The longer you wait around for an eye test, the greater your chances are to face troubles you will not even see coming.
Now you have a concept of how often you must get eye exams. You have to be sure you decide to go in at least once a year or maybe more if you have health issues that require more regular visits. Find an eye doctor near you and go visit them straight away if you have not had a eye test in a while. And remember that Lakes Family Eye Care is the preferred choice if you are in need Fashion Eyewear in Royal Oaks…
Recent Blog Post Related to Fashion Eyewear in Royal Oaks
Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
Popular Searched Related to Fashion Eyewear in Royal Oaks
