Fashion Eyewear in Royal Oaks
In search of Fashion Eyewear in Royal Oaks? Dr. Maria Martin at Lakes Eye Care would like to extend you and your family an invitation to stop by at our state of the art office. Nowadays, it is not as easy to know if you are comparing apples to pears when it comes to Fashion Eyewear in Royal Oaks. That fact is that not all optometrist in Royal Oaks are the same, for this reason you should do the same research when searching for fashion eyewear as if you was looking to contract a surgeon, in some cases even more so, since god only gave us two eyes! If you are searching for Fashion Eyewear in Princeton or in Woodsetter North give Dr. Maria Briceño Martin at Lakes Eye Care an opportunity to show you why we are the prefer eye clicnic in in Dade County.
Become part of the family, come see why Dr. Maria Martin at Lakes Family Eye Care Center is the top choice for Fashion Eyewear in Royal Oaks…Contact us at (305) 456-7313
How Regularly Must You Have Eye Examinations?
There are a variety of answers when it comes to knowing how frequently you must get eye tests. In order to know what you must consider getting when it comes to eye tests, we’re here to help you. The following is some information on how often you should get the eyes checked out from a eye doctor.
Plenty of professional will explain you need an eye exam at least one time a year. Some point out that once or twice a year is much better, particularly if have problems that require the eyes to be checked out for such things as damage done to them by the condition. Take your eye well-being seriously because if you don’t, they might become in worse condition. The longer you wait around for an eye test, the greater your chances are to face troubles you will not even see coming.
Now you have a concept of how often you must get eye exams. You have to be sure you decide to go in at least once a year or maybe more if you have health issues that require more regular visits. Find an eye doctor near you and go visit them straight away if you have not had a eye test in a while. And remember that Lakes Family Eye Care is the preferred choice if you are in need Fashion Eyewear in Royal Oaks…
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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