Fashion Eyewear in West Miami
Searching for Fashion Eyewear in West Miami? Dr. Maria Martin at Lakes Family Eye Care Center would like to extend you an invitation to take a look at our state of the art practice. As of late, it has become difficult to compare apples to apples when it comes to Fashion Eyewear in West Miami. That truth is that not all vision centers in West Miami are the same, that is why you should do the same research if searching for fashion eyewear as if you was trying to hire a pediatrician, in some cases even more so, since your vision could be damage forever! If you are searching for Fashion Eyewear in Eastern Shores North Miami Beach or in Lake Aire Palm View Fort Lauderdale give Lakes Eye Care Center a try!
Be part of the fan base, come see why Dr. Maria Martin at Lakes Family Eye Care Center is the top choice for Fashion Eyewear in West Miami…Call (305) 456-7313
How Often Must You Get Eye Exams?
There are many responses when it comes to knowing how often you must get eye tests. In order to know what you should consider getting when it comes to eye examinations, we’re here to aid you. This is some information about how often you must get your eyes checked out by a professional.
A great deal of eye specialist will explain you need an eye exam at least once each year. Some say that once or twice per year is way better, specifically if you have any problems that require your eyes to be investigated for things like damage done to them by your health issue. Take your eye wellbeing seriously because if you do not, they could end up getting in worse shape. The more time you wait for an eye exam, the more likely you are to face problems you will not even imagine.
Now you have a sense of how often you need to get eye exams. You ought to be sure you decide to go in at least one time annually or more for those who have health conditions which need more frequent visits. Locate an eye specialist in your town and go see them straight away in the event you have not gotten a checkup in a while. And remember that Dr. Maria Briceño Martin at Lakes Family Eye Care Center is best bet if you’re searching for Fashion Eyewear in West Miami!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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