Fashion Eyewear near Main Street Miami Lakes
Searching for Fashion Eyewear near Main Street Miami Lakes? Lakes Family Eye Care would like to offer you and your family an invitation to visit at our state of the art office. As of late, it has become difficult to know if you‘re comparing apples to pears when it comes to Fashion Eyewear near Main Street Miami Lakes. That fact is that not all eye clicnics near Main Street Miami Lakes are created equal, that is why you should do the same due diligence if looking for fashion eyewear as if you was looking to hire a lawyer, in some cases even more so, since your vision could be damage forever. Whether you are looking for Fashion Eyewear in Hialeah or in Town Square Miami give Dr. Maria Briceño Martin at Lakes Eye Care an opportunity to show you why we are the prefer eye clicnic in Miami Lakes!
Become part of the family, come and experience why Miami Lakes Family Eye Care is the top choice for Fashion Eyewear near Main Street Miami Lakes…Call us at (305) 456-7313
How Often Do You Need To Have Eye Examinations?
There are many answers in relation to knowing how often you must get eye examinations. In order to know what you ought to anticipate getting in the way of eye tests, we’re here to help you. Here is some information on how often you need to get your eyesight checked out by a professional.
A lot of eye specialist will show you you need an eye exam at least one time a year. Some state that two times per year is much better, especially if you have problems that require your vision to be considered for things like damage done to them by the health issue. Take your eye well being seriously if you do not, they could get in worse shape. The more you wait around for an eye test, the greater your chances will be to face troubles you might not even imagine.
You now have a sense of how often you ought to get eye tests. You need to be sure you choose to go in one or more times annually or more in case you have health conditions that require more frequent visits. Find an optometrist close to you and go see them immediately if you have not gotten a eye test in a while. And don’t forget that Dr. Maria Martin at Lakes Eye Care Center is best bet if you are searching for Fashion Eyewear near Main Street Miami Lakes…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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