Fashion Eyewear Near Me Open Now
In search of Fashion Eyewear Near Me Open Now? Dr. Maria Briceño Martin at Lakes Eye Care would like to extend you and your family an invitation to stop by at our state of the art service. As of late, it is not as easy to compare apples to apples when it comes to Fashion Eyewear Near Me Open Now. That fact is that not all eye clicnics Near Me Open Now are the same, for this reason you should do the same due diligence when searching for fashion eyewear as if you was looking to contract an attorney, in some cases even more so, since god only gave us two eyes. Don’t matter if you’re looking for Fashion Eyewear in Key Biscayne or in Upper East Side Miami give Dr. Maria Briceño Martin at Lakes Eye Care Center an opportunity to show you why we are the most refer vision center in in Dade County…
Be part of the family, come and experience why Dr. Maria Martin at Lakes Family Eye Care Center is the top choice for Fashion Eyewear Near Me Open Now…Call us at (305) 456-7313
How Often Must You Get Eye Tests?
There are plenty responses in terms of knowing how frequently you need to get eye examinations. In order to know what you ought to plan on getting in the way of eye tests, we’re here to help you. This is some information on how often you ought to get your eyesight checked out from a professional.
A lot of eye specialist will show you that you must have an eye test at least once annually. Some say that a couple of times annually is preferable, particularly if you have problems that require your eyesight to get looked at for things like damage done to them from your disease. Take your eye health seriously since if you do not, they may become in worse shape. The more you wait around for an eye test, the greater your chances will be to face issues you may not even imagine.
Now you have an idea of how regularly you should get eye examinations. You need to be sure you are going in at least one time annually or more if you have health issues that require more frequent visits. Find an eye specialist near you and go visit them right away if you have not had a eye test for a while. And don’t forget that Lakes Family Eye Care Center is best bet if you are looking for Fashion Eyewear Near Me Open Now…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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