Fashion Eyewear near Miami Gardens
Looking for Fashion Eyewear near Miami Gardens? Dr. Maria Briceño Martin at Lakes Family Eye Care Center would like to extend you and your family an invitation to visit at our state of the art office. Nowadays, it is not as easy to make a clear distinction in services offered when it comes to Fashion Eyewear near Miami Gardens. That fact is that not all eye clicnics near Miami Gardens are the same, that is why you should do the same due diligence if looking for fashion eyewear as if you was trying to hire an orthodontist, in fact even more so, since our vision is at stake! Don’t matter if you’re looking for Fashion Eyewear in Cocoplum Coral Gables or in Whispering Pines Addition give Dr. Maria Briceño Martin at Lakes Family Eye Care a call.
Become part of the family, come see why Miami Lakes Family Eye Care Center is the top choice for Fashion Eyewear near Miami Gardens…
How Regularly Must You Get Eye Tests?
There are a variety of responses with regards to knowing how frequently you need to get eye tests. If you wish to know what you must plan on getting when it comes to eye examinations, we’re here to help you. Here is some information on how regularly you ought to get the eyes examined by a eye doctor.
Plenty of professional can tell you that you need an eye exam at least once annually. Some point out that two times per year is way better, particularly if you have problems that require your vision to be checked out for stuff like damage done to them through your disease. Take your eye health seriously since if you do not, they might end up getting in worse condition. The more you wait around for an eye test, the more likely you are to face problems you may not even imagine.
You now have an idea of how often you ought to get eye tests. You should be sure you choose to go in at least one time a year or even more if you have medical conditions which need more regular visits. Find an eye specialist close to you and go see them right away if you have not had a checkup for a while. And don’t forget that Miami Lakes Family Eye Care Center is best bet if you are in need Fashion Eyewear near Miami Gardens…
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Sleep and Eye Health
A good sleep is important for your general health including the health of your eyes. A lack of good night sleep can be detrimental to your eye health and may interfere with the quality of your vision. The negative effects of insomnia can be mild in some people and maybe quite serious in the others. One of the most common effects of insomnia is dark circles around your eyes. You may notice this if you spend a few days without good sleep and keep yourself busy with work and stress. As a result, you may look tired and exhausted. You may also notice that sleep deprivation can cause eye spasms and twitches during the days. It may cause difficulties in focus and concentration and interfere with your daily tasks.
Over time, sleep deprivation can cause dry eyes with redness and itchiness. Dry eyes are a painful condition with a lack of enough lubricant in your eyes to keep it wet. It can cause eye irritation and even more serious complications. Dry and itchy eyes may make you rub your eyes frequently increasing the chance to get eye infections as well. These symptoms can become more prominent with chronic insomnia. While chronic sleeplessness has a harmful impact on your immunity as well, it can make you more prone to infections and inflammation. People who don’t sleep well are usually more sensitive to light and have a higher tendency of suffering from blurred vision.
Poor sleep is one factor contributing to having eye fatigue. This condition is characterized by having burning, itchy eyes and a continuous feeling of tiredness. Symptoms of eye fatigue include eye inflammation, focus difficulties, double vision and increased light sensitivity.
In more complicated cases, lack of sleep for a long time can trigger more serious eye diseases such as glaucoma. It is a condition where the pressure inside your eyes is high leading to vision problems and may even end by loss of vision. The role of sleep in preventing such problems is that it helps your eyes to relax, heal and replenish keeping them healthy with normal pressure inside.
Tips for having a good sleep for your eye health:
- Sleep in a calm and comfortable area away from the noise and bright lights.
- Avoid taking naps during daytime
- Set a fixed time every day to go to bed and wake up at the same time in the morning to help regulate your sleeping patterns and energy.
- Avoid eating at least 3 hours before going to bed as digestion can make it harder to fall asleep.
- Try relaxing using music, aroma and meditation if you are struggling with stress continuously.
- If you have a chronic lack of sleep, you should contact your doctor as you may have a problem that interferes with your sleep such as sleep apnea. Early detection and management of this case is important to avoid further complications.
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