Fashion Eyewear near Westland Mall
In search of Fashion Eyewear near Westland Mall? Dr. Maria Martin at Lakes Family Eye Care would like to extend you an invitation to visit at our state of the art practice. As of late, it has become difficult to compare apples to apples when it comes to Fashion Eyewear near Westland Mall. That truth is that not all vision centers near Westland Mall are the same, there for you should do the same research if looking for fashion eyewear as if you was looking to contract a lawyer, in fact even more so, since our vision is at stake! Whether you are searching for Fashion Eyewear in Cocoplum Coral Gables or in Town Square Miami give Lakes Eye Care an opportunity to show you why we are the most refer optometrist in Hialeah.
Be part of the fan base, come and experience why Lakes Eye Care is the top choice for Fashion Eyewear near Westland Mall…
How Often Should You Have Eye Tests?
There are a lot of answers in terms of knowing how many times you should get eye exams. If you want to know what you need to plan on getting in the form of eye exams, we’re here to assist you. This is some information about how regularly you need to get your eyes checked out from a eye doctor.
Lots of eye doctor can tell you that you require an eye test at least one time each year. Some point out that a couple of times a year is better, particularly if have conditions that require your eyes to get looked at for things such as damage done to them by the condition. Take your eye well-being seriously because if you don’t, they may end up getting in worse shape. The more you wait for an eye test, the more likely you are to face troubles you may not even have considered.
Now you have a concept of how regularly you ought to get eye tests. You should be sure you decide to go in at least once annually or maybe more when you have health issues that need more regular visits. Locate an optometrist in your area and go see them immediately if you have not had a checkup in a while. And don’t forget that Dr. Maria Martin at Lakes Family Eye Care Center is the preferred choice if you’re searching for Fashion Eyewear near Westland Mall.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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