Fashion Eyewear near Westland Mall
In search of Fashion Eyewear near Westland Mall? Dr. Maria Martin at Lakes Family Eye Care would like to extend you an invitation to visit at our state of the art practice. As of late, it has become difficult to compare apples to apples when it comes to Fashion Eyewear near Westland Mall. That truth is that not all vision centers near Westland Mall are the same, there for you should do the same research if looking for fashion eyewear as if you was looking to contract a lawyer, in fact even more so, since our vision is at stake! Whether you are searching for Fashion Eyewear in Cocoplum Coral Gables or in Town Square Miami give Lakes Eye Care an opportunity to show you why we are the most refer optometrist in Hialeah.
Be part of the fan base, come and experience why Lakes Eye Care is the top choice for Fashion Eyewear near Westland Mall…
How Often Should You Have Eye Tests?
There are a lot of answers in terms of knowing how many times you should get eye exams. If you want to know what you need to plan on getting in the form of eye exams, we’re here to assist you. This is some information about how regularly you need to get your eyes checked out from a eye doctor.
Lots of eye doctor can tell you that you require an eye test at least one time each year. Some point out that a couple of times a year is better, particularly if have conditions that require your eyes to get looked at for things such as damage done to them by the condition. Take your eye well-being seriously because if you don’t, they may end up getting in worse shape. The more you wait for an eye test, the more likely you are to face troubles you may not even have considered.
Now you have a concept of how regularly you ought to get eye tests. You should be sure you decide to go in at least once annually or maybe more when you have health issues that need more regular visits. Locate an optometrist in your area and go see them immediately if you have not had a checkup in a while. And don’t forget that Dr. Maria Martin at Lakes Family Eye Care Center is the preferred choice if you’re searching for Fashion Eyewear near Westland Mall.
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Sleep and Eye Health
A good sleep is important for your general health including the health of your eyes. A lack of good night sleep can be detrimental to your eye health and may interfere with the quality of your vision. The negative effects of insomnia can be mild in some people and maybe quite serious in the others. One of the most common effects of insomnia is dark circles around your eyes. You may notice this if you spend a few days without good sleep and keep yourself busy with work and stress. As a result, you may look tired and exhausted. You may also notice that sleep deprivation can cause eye spasms and twitches during the days. It may cause difficulties in focus and concentration and interfere with your daily tasks.
Over time, sleep deprivation can cause dry eyes with redness and itchiness. Dry eyes are a painful condition with a lack of enough lubricant in your eyes to keep it wet. It can cause eye irritation and even more serious complications. Dry and itchy eyes may make you rub your eyes frequently increasing the chance to get eye infections as well. These symptoms can become more prominent with chronic insomnia. While chronic sleeplessness has a harmful impact on your immunity as well, it can make you more prone to infections and inflammation. People who don’t sleep well are usually more sensitive to light and have a higher tendency of suffering from blurred vision.
Poor sleep is one factor contributing to having eye fatigue. This condition is characterized by having burning, itchy eyes and a continuous feeling of tiredness. Symptoms of eye fatigue include eye inflammation, focus difficulties, double vision and increased light sensitivity.
In more complicated cases, lack of sleep for a long time can trigger more serious eye diseases such as glaucoma. It is a condition where the pressure inside your eyes is high leading to vision problems and may even end by loss of vision. The role of sleep in preventing such problems is that it helps your eyes to relax, heal and replenish keeping them healthy with normal pressure inside.
Tips for having a good sleep for your eye health:
- Sleep in a calm and comfortable area away from the noise and bright lights.
- Avoid taking naps during daytime
- Set a fixed time every day to go to bed and wake up at the same time in the morning to help regulate your sleeping patterns and energy.
- Avoid eating at least 3 hours before going to bed as digestion can make it harder to fall asleep.
- Try relaxing using music, aroma and meditation if you are struggling with stress continuously.
- If you have a chronic lack of sleep, you should contact your doctor as you may have a problem that interferes with your sleep such as sleep apnea. Early detection and management of this case is important to avoid further complications.
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