Fashionable Eyewear in Miami
Looking for Fashionable Eyewear in Miami? Dr. Maria Martin at Lakes Family Eye Care would like to extend you and your family an invitation to stop by at our state of the art office. As of late, it is not as easy to make a clear distinction in services offered when it comes to Fashionable Eyewear in Miami. That fact is that not all eye clicnics in Miami are created equal, for this reason you should do the same due diligence when looking for fashionable eyewear as if you was looking to hire an attorney, in some cases even more so, since your vision could be damage forever. Whether you are looking for Fashionable Eyewear in Granada Coral Gables or in Sunrise give Lakes Family Eye Care a try!
Be part of the family, come see why Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the prefer option for Fashionable Eyewear in Miami…Call us at (305) 456-7313
How Frequently Do You Need To Get Eye Examinations?
There are a variety of responses in relation to knowing how often you ought to get eye exams. In order to know what you need to consider getting in the form of eye tests, we’re here to help you. This is some information about how regularly you must get your eyesight checked out by a eye specialist.
A great deal of professional will explain that you must have an eye exam at least once a year. Some claim that a couple of times a year is much better, particularly if have any problems that require the eyes to be checked out for such things as damage done to them through your health issue. Take your eye well-being seriously because if you don’t, they could become in worse shape. The longer you wait for an eye exam, the more likely you are to face issues you might not even imagine.
You now have an idea of how often you need to get eye tests. You should be sure you are going in one or more times each year or higher if you have health conditions which require more regular visits. Locate an optometrist close to you and go visit them without delay in the event you have not had a checkup in a while. And remember that Dr. Maria Briceño Martin at Lakes Eye Care is the preferred choice if you are in need Fashionable Eyewear in Miami.
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Sleep and Eye Health
A good sleep is important for your general health including the health of your eyes. A lack of good night sleep can be detrimental to your eye health and may interfere with the quality of your vision. The negative effects of insomnia can be mild in some people and maybe quite serious in the others. One of the most common effects of insomnia is dark circles around your eyes. You may notice this if you spend a few days without good sleep and keep yourself busy with work and stress. As a result, you may look tired and exhausted. You may also notice that sleep deprivation can cause eye spasms and twitches during the days. It may cause difficulties in focus and concentration and interfere with your daily tasks.
Over time, sleep deprivation can cause dry eyes with redness and itchiness. Dry eyes are a painful condition with a lack of enough lubricant in your eyes to keep it wet. It can cause eye irritation and even more serious complications. Dry and itchy eyes may make you rub your eyes frequently increasing the chance to get eye infections as well. These symptoms can become more prominent with chronic insomnia. While chronic sleeplessness has a harmful impact on your immunity as well, it can make you more prone to infections and inflammation. People who don’t sleep well are usually more sensitive to light and have a higher tendency of suffering from blurred vision.
Poor sleep is one factor contributing to having eye fatigue. This condition is characterized by having burning, itchy eyes and a continuous feeling of tiredness. Symptoms of eye fatigue include eye inflammation, focus difficulties, double vision and increased light sensitivity.
In more complicated cases, lack of sleep for a long time can trigger more serious eye diseases such as glaucoma. It is a condition where the pressure inside your eyes is high leading to vision problems and may even end by loss of vision. The role of sleep in preventing such problems is that it helps your eyes to relax, heal and replenish keeping them healthy with normal pressure inside.
Tips for having a good sleep for your eye health:
- Sleep in a calm and comfortable area away from the noise and bright lights.
- Avoid taking naps during daytime
- Set a fixed time every day to go to bed and wake up at the same time in the morning to help regulate your sleeping patterns and energy.
- Avoid eating at least 3 hours before going to bed as digestion can make it harder to fall asleep.
- Try relaxing using music, aroma and meditation if you are struggling with stress continuously.
- If you have a chronic lack of sleep, you should contact your doctor as you may have a problem that interferes with your sleep such as sleep apnea. Early detection and management of this case is important to avoid further complications.
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