Fashionable Eyewear in North Dade
Searching for Fashionable Eyewear in North Dade? Dr. Maria Martin at Lakes Family Eye Care would like to offer you an invitation to stop by at our state of the art office. Nowadays, it is not as easy to know if you are comparing apples to pears when it comes to Fashionable Eyewear in North Dade. That truth is that not all optometrist in North Dade are created equal, that is why you should do the same due diligence when searching for fashionable eyewear as if you was looking to contract a lawyer, in fact even more so, since your vision could be damage forever. If you are looking for Fashionable Eyewear in North Bay Village or in Riverland Village Fort Lauderdale give Dr. Maria Briceño Martin at Lakes Family Eye Care an opportunity to show you why we are the best regarded optometrist in in Dade County!
Be part of our fan base, come and experience why Dr. Maria Martin at Lakes Eye Care is the prefer option for Fashionable Eyewear in North Dade…
How Frequently Must You Get Eye Tests?
There are a variety of answers in terms of knowing how often you ought to get eye tests. If you wish to know what you should consider getting when it comes to eye examinations, we’re here to aid you. Here is some information on how regularly you should get your eyesight checked out from a eye specialist.
Plenty of professional can tell you that you need an eye exam at least once per year. Some state that once or twice each year is preferable, particularly if you have problems that require your eyes to be looked at for things like damage done to them through your condition. Take your eye health seriously since if you do not, they could get in worse condition. The more you wait around for an eye test, the more likely you will be to face issues you might not even imagine.
Now you have an idea of how often you must get eye tests. You have to be sure you go in one or more times a year or more when you have health issues which require more frequent visits. Locate an eye specialist in your town and go see them without delay if you have not gotten a eye exam in a while. And don’t forget that Miami Lakes Family Eye Care is best bet if you are in need Fashionable Eyewear in North Dade.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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