Fashionable Eyewear near Westland
In search of Fashionable Eyewear near Westland? Dr. Maria Briceño Martin at Lakes Eye Care Center would like to offer you and your family an invitation to check out at our state of the art practice. Nowadays, it is not as easy to make a clear distinction in services provided when it comes to Fashionable Eyewear near Westland. That fact is that not all vision centers near Westland are the same, there for you should do the same due diligence if looking for fashionable eyewear as if you was trying to contract a lawyer, in some cases even more so, since your vision could be damage forever. Whether you are looking for Fashionable Eyewear in Indian Creek or in Turtle Run Coral Springs give Miami Lakes Family Eye Care a call…
Be part of our family, come see why Dr. Maria Martin at Lakes Eye Care is the prefer option for Fashionable Eyewear near Westland…
How Regularly Must You Have Eye Exams?
There are a lot of answers with regards to knowing how frequently you need to get eye tests. If you want to know what you should consider getting in the form of eye tests, we’re here to aid you. Here is some information about how often you should get your eyes looked at by a eye specialist.
Plenty of eye doctor can tell you you need an eye exam at least once annually. Some point out that two times annually is better, specifically if you have problems that require your vision to get checked out for such things as damage done to them by the disease. Take your eye well-being seriously because if you do not, they may end up getting in worse shape. The longer you wait for an eye examination, the more likely you are to face issues you will not even see coming.
You have an idea of how often you ought to get eye examinations. You ought to be sure you decide to go in at least one time annually or more if you have health conditions that require more frequent visits. Locate an eye specialist in your town and go see them right away if you haven’t had a eye test for a while. And don’t forget that Dr. Maria Briceño Martin at Lakes Family Eye Care is best bet if you are looking for Fashionable Eyewear near Westland…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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