Fashionable Eyewear Open Today
In search of Fashionable Eyewear Open Today? Miami Lakes Eye Care would like to offer you an invitation to visit at our state of the art practice. As of late, it is not as easy to know if you‘re comparing apples to pears when it comes to Fashionable Eyewear Open Today. That truth is that not all vision centers Open Today are created equal, for this reason you should do the same due diligence when searching for fashionable eyewear as if you was trying to hire an attorney, in some cases even more so, since our vision is at stake! Don’t matter if you’re looking for Fashionable Eyewear in Northeast Coconut Grove Miami or in Imperial Point Fort Lauderdale give Dr. Maria Briceño Martin at Lakes Eye Care a try.
Be part of our fan base, come and experience why Dr. Maria Briceño Martin at Lakes Eye Care Center is the prefer option for Fashionable Eyewear Open Today…
How Often Should You Have Eye Exams?
There are plenty responses in terms of knowing how often you must get eye examinations. In order to know what you must consider getting when it comes to eye tests, we’re here to aid you. This is some information on how regularly you must get your eyes looked at by a eye doctor.
A lot of eye doctor can tell you that you must have an eye exam at least one time a year. Some state that two times per year is preferable, especially if you have any issues that require your eyes to be investigated for things such as damage done to them through your condition. Take your eye well being seriously since if you do not, they could get in worse shape. The more time you wait around for an eye test, the greater your chances will be to face troubles you may not even see coming.
Now you have a sense of how often you must get eye examinations. You need to be sure you go in at least one time a year or maybe more if you have medical conditions which need more frequent visits. Locate an optometrist in your area and go see them straight away in the event you haven’t had a eye test for a while. And don’t forget that Dr. Maria Briceño Martin at Lakes Family Eye Care Center is best bet if you are searching for Fashionable Eyewear Open Today…
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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