Glasses And Contact Lenses in 33013
Looking for Glasses And Contact Lenses in 33013? Dr. Maria Martin at Lakes Family Eye Care would like to offer you and your family an invitation to take a look at our state of the art practice. Nowadays, it is not as easy to know if you‘re comparing apples to pears when it comes to Glasses And Contact Lenses in 33013. That truth is that not all vision centers in 33013 are the same, that is why you should do the same research if looking for glasses and contact lenses as if you was looking to contract a dentist, in fact even more so, since god only gave us two eyes. Don’t matter if you’re looking for Glasses And Contact Lenses in Richmond West or in Westview give Lakes Family Eye Care a call…
Be part of the family, come see why Dr. Maria Briceño Martin at Lakes Family Eye Care is the prefer option for Glasses And Contact Lenses in 33013…
How Frequently Must You Have Eye Examinations?
There are a lot of answers in relation to knowing how frequently you need to get eye exams. If you wish to know what you ought to consider getting in the way of eye exams, we’re here to help you. This is some information about how often you need to get the eyes checked out by a professional.
A lot of eye doctor will show you you need an eye exam at least once per year. Some say that a couple of times each year is way better, specifically if you have any issues that require the eyes to be checked out for things such as damage done to them from your condition. Take your eye health seriously because if you don’t, they can become in worse shape. The more you wait for an eye exam, the greater your chances are to face issues you may not even have considered.
You have an idea of how regularly you must get eye tests. You ought to be sure you go in at least once annually or even more for those who have medical conditions which need more regular visits. Locate an eye specialist close to you and go visit them immediately if you haven’t had a eye test for a while. And don’t forget that Miami Lakes Family Eye Care is best bet if you’re in need Glasses And Contact Lenses in 33013…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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