Glasses And Contact Lenses in 33016
Looking for Glasses And Contact Lenses in 33016? Dr. Maria Martin at Lakes Family Eye Care Center would like to extend you and your family an invitation to check out at our state of the art office. As of late, it is not as easy to compare apples to apples when it comes to Glasses And Contact Lenses in 33016. That fact is that not all eye doctors in 33016 are the same, that is why you should do the same due diligence if looking for glasses and contact lenses as if you was looking to hire a lawyer, in some cases even more so, since your vision could be damage forever. Whether you are looking for Glasses And Contact Lenses in Fisher Island or in Century Village Deerfield Beach give Dr. Maria Martin at Lakes Eye Care an opportunity to show you why we are the best regarded optometrist in Hialeah.
Become part of the fan base, come see why Dr. Maria Martin at Lakes Family Eye Care is the top choice for Glasses And Contact Lenses in 33016…Call us at (305) 456-7313
How Often Do You Need To Have Eye Exams?
There are a variety of responses in terms of knowing how often you must get eye tests. If you want to know what you ought to intend on getting in the way of eye tests, we’re here to help you. The following is some information on how often you ought to get your eyesight looked at by a eye specialist.
Plenty of professional will tell you you need an eye test at least once per year. Some claim that two times per year is better, especially if you have issues that require your eyesight to be considered for stuff like damage done to them by the disease. Take your eye well-being seriously because if you do not, they may end up getting in worse shape. The more you wait for an eye examination, the more likely you are to face troubles you will not even have considered.
You now have a solid idea of how regularly you need to get eye examinations. You ought to be sure you decide to go in at least once each year or higher for those who have medical conditions which need more frequent visits. Find an eye doctor near you and go visit them straight away in the event you have not had a eye exam for a while. And remember that Dr. Maria Martin at Lakes Family Eye Care Center is best bet if you are in need Glasses And Contact Lenses in 33016…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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