Glasses And Contact Lenses near Pembroke Pines
In search of Glasses And Contact Lenses near Pembroke Pines? Dr. Maria Martin at Lakes Eye Care Center would like to extend you and your family an invitation to visit at our state of the art practice. In this day and age of social media judgement it has become difficult to make a clear distinction of the quality of services offered when it comes to Glasses And Contact Lenses near Pembroke Pines. That fact is that not all optometrist near Pembroke Pines are created equal, that is why you should do the same due diligence when searching for glasses and contact lenses as if you was looking to hire an orthodontist, in some cases even more so, since god only gave us two eyes! Whether you are searching for Glasses And Contact Lenses in Tamiami or in Edgewood Fort Lauderdale give Lakes Eye Care a try!
Become part of our fan base, come see why Dr. Maria Briceño Martin at Lakes Family Eye Care is the top choice for Glasses And Contact Lenses near Pembroke Pines…Contact us at (305) 456-7313
How Often Must You Get Eye Examinations?
There are plenty responses in relation to knowing how frequently you must get eye examinations. If you wish to know what you should plan on getting when it comes to eye tests, we’re here to assist you. The following is some information about how regularly you ought to get the eyes checked out from a eye specialist.
A great deal of professional will show you that you require an eye test at least one time a year. Some point out that a couple of times per year is much better, particularly if have any problems that require the eyes to be looked at for things like damage done to them by your condition. Take your eye wellbeing seriously because if you do not, they may get in worse shape. The longer you wait for an eye exam, the more likely you will be to face problems you might not even imagine.
Now you have a sense of how regularly you must get eye tests. You have to be sure you are going in at least one time per year or even more in case you have health problems that require more regular visits. Locate an eye doctor near you and go see them immediately if you haven’t gotten a eye exam for a while. And remember that Lakes Family Eye Care Center is the top option if you are in need Glasses And Contact Lenses near Pembroke Pines…
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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