Glasses And Contact Lenses near Walgreens
Looking for Glasses And Contact Lenses near Walgreens? Miami Lakes Eye Care Center would like to offer you an invitation to visit at our state of the art practice. In this day and age of fake reviews it has become difficult to make a clear distinction of the quality of services offered when it comes to Glasses And Contact Lenses near Walgreens. That fact is that not all eye doctors near Walgreens are created equal, there for you should do the same due diligence when searching for glasses and contact lenses as if you was looking to contract an orthodontist, in some cases even more so, since god only gave us two eyes. Whether you are searching for Glasses And Contact Lenses in Coral Terrace or in Deerfield Beach give Dr. Maria Martin at Lakes Eye Care an opportunity to show you why we are the best regarded eye doctor in Miami Lakes…
Become part of our fan base, come see why Miami Lakes Eye Care Center is the prefer option for Glasses And Contact Lenses near Walgreens…Call (305) 456-7313
How Frequently Do You Need To Get Eye Tests?
There are many responses with regards to knowing how often you ought to get eye tests. If you would like know what you ought to consider getting when it comes to eye exams, we’re here to help you. This is some information on how regularly you should get your eyesight examined by a eye specialist.
A great deal of professional will show you you need an eye exam at least one time a year. Some say that a couple of times per year is preferable, particularly if you have any problems that require the eyes to be looked at for stuff like damage done to them through your disease. Take your eye well-being seriously if you don’t, they may get in worse condition. The more time you wait for an eye examination, the greater your chances are to face problems you will not even imagine.
Now you have an idea of how regularly you need to get eye exams. You should be sure you go in one or more times per year or maybe more in case you have health conditions that need more regular visits. Find an optometrist close to you and go see them without delay in the event you haven’t gotten a checkup in a while. And remember that Dr. Maria Briceño Martin at Lakes Family Eye Care is the top option if you’re searching for Glasses And Contact Lenses near Walgreens.
Latest Blog Article Related to Glasses And Contact Lenses near Walgreens
Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
Popular Searched Related to Glasses And Contact Lenses near Walgreens
