Glasses And Contact Lenses near Walmart
In search of Glasses And Contact Lenses near Walmart? Dr. Maria Briceño Martin at Lakes Eye Care Center would like to offer you and your family an invitation to check out at our state of the art office. As of late, it has become difficult to make a clear distinction of the quality of services provided when it comes to Glasses And Contact Lenses near Walmart. That truth is that not all vision centers near Walmart are the same, for this reason you should do the same due diligence if looking for glasses and contact lenses as if you was trying to contract a dentist, in some cases even more so, since your vision could be damage forever! Whether you are looking for Glasses And Contact Lenses in Sunny Isles Beach or in Roosevelt Gardens give Dr. Maria Martin at Lakes Eye Care Center a call!
Become part of our family, come and experience why Dr. Maria Martin at Lakes Eye Care Center is the prefer option for Glasses And Contact Lenses near Walmart…Contact us at (305) 456-7313
How Often Should You Get Eye Exams?
There are a variety of responses in relation to knowing how often you must get eye examinations. If you would like know what you should intend on getting in the way of eye tests, we’re here to help you. Here is some information on how often you must get your eyes checked out by a professional.
Plenty of professional can tell you that you must have an eye test at least once annually. Some point out that two times a year is better, particularly if have any problems that require your eyes to be considered for stuff like damage done to them by your condition. Take your eye well-being seriously because if you don’t, they might become in worse shape. The more time you wait for an eye test, the more likely you are to face issues you may not even have considered.
Now you have a solid idea of how often you must get eye examinations. You ought to be sure you decide to go in one or more times per year or higher for those who have health issues that require more regular visits. Locate an eye doctor in your area and go see them without delay in the event you have not had a eye exam for a while. And remember that Lakes Family Eye Care is the top option if you’re looking for Glasses And Contact Lenses near Walmart.
Latest Post Related to Glasses And Contact Lenses near Walmart
Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
Searched Related to Glasses And Contact Lenses near Walmart
