Glasses in 33013
In search of Glasses in 33013? Lakes Family Eye Care would like to offer you and your family an invitation to take a look at our state of the art office. As of late, it is not as easy to make a clear distinction in services offered when it comes to Glasses in 33013. That fact is that not all optometrist in 33013 are created equal, there for you should do the same due diligence when searching for glasses as if you was looking to contract an attorney, in some cases even more so, since god only gave us two eyes! Whether you are looking for Glasses in Coconut Grove Miami or in Deerfield Beach give Dr. Maria Briceño Martin at Lakes Eye Care Center an opportunity to show you why we are the most refer eye clicnic in Miami Lakes…
Become part of the family, come see why Dr. Maria Briceño Martin at Lakes Family Eye Care is the prefer option for Glasses in 33013…Call us at (305) 456-7313
How Regularly Should You Get Eye Exams?
There are plenty responses in terms of knowing how often you need to get eye examinations. If you wish to know what you must plan on getting in the form of eye exams, we’re here to help you. The following is some information on how regularly you need to get the eyes checked out from a eye specialist.
Lots of eye specialist will explain that you require an eye test at least once each year. Some claim that once or twice per year is much better, particularly if have any issues that require your eyes to be looked at for things such as damage done to them from your health issue. Take your eye well being seriously if you do not, they might get in worse condition. The longer you wait around for an eye exam, the more likely you will be to face issues you may not even have considered.
Now you have a concept of how often you ought to get eye exams. You ought to be sure you are going in one or more times each year or more if you have health issues which require more frequent visits. Find an optometrist near you and go visit them straight away in the event you haven’t gotten a eye test in a while. And don’t forget that Dr. Maria Martin at Lakes Family Eye Care Center is the preferred choice if you are searching for Glasses in 33013…
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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