Glasses in Royal Oaks
Looking for Glasses in Royal Oaks? Dr. Maria Briceño Martin at Lakes Eye Care would like to offer you an invitation to take a look at our state of the art practice. As of late, it is not as easy to compare apples to apples when it comes to Glasses in Royal Oaks. That fact is that not all vision centers in Royal Oaks are the same, for this reason you should do the same research if looking for glasses as if you was looking to contract an attorney, in fact even more so, since god only gave us two eyes. Whether you are looking for Glasses in Miami Springs or in Edgewood Fort Lauderdale give Miami Lakes Family Eye Care a call!
Become part of the family, come see why Miami Lakes Family Eye Care is the top choice for Glasses in Royal Oaks…Call (305) 456-7313
How Frequently Should You Have Eye Examinations?
There are a lot of answers in terms of knowing how frequently you must get eye tests. If you want to know what you need to anticipate getting in the way of eye examinations, we’re here to assist you. This is some information on how regularly you must get your eyesight checked out by a eye specialist.
A lot of eye doctor will explain that you require an eye test at least one time each year. Some point out that a couple of times per year is way better, particularly if you have any issues that require your eyes to be investigated for things like damage done to them by the health issue. Take your eye well being seriously because if you don’t, they may get in worse condition. The more you wait around for an eye exam, the greater your chances are to face problems you might not even imagine.
Now you have an idea of how regularly you ought to get eye tests. You have to be sure you are going in at least once annually or more for those who have health issues which require more regular visits. Locate an eye specialist close to you and go see them right away in the event you have not gotten a checkup in a while. And remember that Dr. Maria Martin at Lakes Family Eye Care Center is the preferred choice if you’re looking for Glasses in Royal Oaks…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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