Glaucoma Eye Test in Hialeah
Searching for Glaucoma Eye Test in Hialeah? Dr. Maria Martin at Lakes Family Eye Care Center would like to offer you an invitation to take a look at our state of the art service. Nowadays, it has become difficult to make a clear distinction of the quality of services offered when it comes to Glaucoma Eye Test in Hialeah. That fact is that not all eye doctors in Hialeah are the same, that is why you should do the same research if searching for glaucoma eye test as if you was trying to contract a dentist, in some cases even more so, since your vision could be damage forever. Whether you are looking for Glaucoma Eye Test in Eastern Shores North Miami Beach or in Coconut Creek give Dr. Maria Martin at Lakes Family Eye Care Center an opportunity to show you why we are the most refer eye doctor in Dade and Broward Counties!
Become part of the family, come and experience why Lakes Eye Care is the top choice for Glaucoma Eye Test in Hialeah…
How Regularly Must You Get Eye Tests?
There are plenty responses in relation to knowing how many times you ought to get eye tests. In order to know what you ought to consider getting in the form of eye exams, we’re here to aid you. The following is some information about how regularly you ought to get your eyesight checked out from a professional.
Lots of eye doctor will explain that you need an eye test at least one time each year. Some say that once or twice a year is much better, particularly if have conditions that require your eyesight to get checked out for things like damage done to them through your condition. Take your eye wellbeing seriously since if you do not, they could get in worse condition. The more you wait around for an eye exam, the greater your chances will be to face problems you may not even see coming.
You now have a sense of how regularly you must get eye tests. You should be sure you choose to go in at least once a year or more when you have medical conditions that need more frequent visits. Locate an eye specialist in your area and go see them straight away in the event you have not gotten a checkup in a while. And remember that Miami Lakes Family Eye Care Center is the top option if you’re in need Glaucoma Eye Test in Hialeah…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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