Glaucoma Eye Test near Doral
Searching for Glaucoma Eye Test near Doral? Miami Lakes Eye Care Center would like to extend you and your family an invitation to take a look at our state of the art service. In this day and age of fake news it is not as easy to compare apples to apples when it comes to Glaucoma Eye Test near Doral. That fact is that not all eye clicnics near Doral are created equal, that is why you should do the same research if searching for glaucoma eye test as if you was trying to contract an orthodontist, in some cases even more so, since your vision could be damage forever! Whether you are looking for Glaucoma Eye Test in South Miami Heights or in North Lauderdale give Dr. Maria Briceño Martin at Lakes Eye Care a call.
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How Regularly Must You Have Eye Examinations?
There are many answers in terms of knowing how often you must get eye examinations. If you want to know what you need to plan on getting when it comes to eye tests, we’re here to assist you. The following is some information on how regularly you should get the eyes looked at by a eye specialist.
Lots of professional will show you you need an eye exam at least one time annually. Some say that a couple of times each year is better, particularly if you have issues that require the eyes to be checked out for stuff like damage done to them by the health issue. Take your eye wellbeing seriously because if you don’t, they may get in worse condition. The more you wait around for an eye exam, the more likely you will be to face troubles you may not even have considered.
You have a solid idea of how regularly you ought to get eye examinations. You should be sure you choose to go in at least once a year or even more for those who have health issues which require more regular visits. Find an eye doctor close to you and go visit them without delay in the event you have not gotten a eye test for a while. And remember that Dr. Maria Briceño Martin at Lakes Eye Care is the top option if you’re in need Glaucoma Eye Test near Doral.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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