Glaucoma Eye Test near Miami Gardens Dr
In search of Glaucoma Eye Test near Miami Gardens Dr? Dr. Maria Briceño Martin at Lakes Family Eye Care Center would like to offer you an invitation to take a look at our state of the art service. Nowadays, it is not as easy to know if you‘re comparing apples to pears when it comes to Glaucoma Eye Test near Miami Gardens Dr. That truth is that not all eye clicnics near Miami Gardens Dr are the same, for this reason you should do the same due diligence when searching for glaucoma eye test as if you was trying to contract a pediatrician, in some cases even more so, since our vision is at stake! Whether you are searching for Glaucoma Eye Test in Crafts Coral Gable or in Boulevard Gardens give Lakes Family Eye Care Center an opportunity to show you why we are the best regarded optometrist in Dade and Broward Counties.
Become part of the fan base, come and experience why Dr. Maria Briceño Martin at Lakes Eye Care is the top choice for Glaucoma Eye Test near Miami Gardens Dr…
How Often Must You Get Eye Tests?
There are a variety of answers with regards to knowing how frequently you must get eye exams. If you wish to know what you ought to consider getting in the way of eye tests, we’re here to assist you. This is some information about how regularly you must get your eyesight looked at from a eye doctor.
A lot of eye specialist will explain you need an eye test at least one time per year. Some point out that once or twice annually is way better, particularly if have any issues that require your eyes to get looked at for stuff like damage done to them through your condition. Take your eye wellbeing seriously because if you don’t, they can end up getting in worse condition. The more you wait around for an eye examination, the more likely you will be to face problems you may not even imagine.
You have a concept of how regularly you need to get eye exams. You ought to be sure you decide to go in one or more times each year or more if you have health issues which need more frequent visits. Locate an eye specialist near you and go see them immediately in the event you have not had a checkup in a while. And don’t forget that Dr. Maria Briceño Martin at Lakes Eye Care is the preferred choice if you are in need Glaucoma Eye Test near Miami Gardens Dr!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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