Lasik Specialist in Hialeah
In search of Lasik Specialist in Hialeah? Dr. Maria Briceño Martin at Lakes Eye Care Center would like to extend you and your family an invitation to take a look at our state of the art practice. Nowadays, it has become difficult to make a clear distinction in services provided when it comes to Lasik Specialist in Hialeah. That fact is that not all vision centers in Hialeah are the same, for this reason you should do the same research when searching for lasik specialist as if you was looking to hire a pediatrician, in fact even more so, since your vision could be damage forever! Whether you are looking for Lasik Specialist in Coral Gables or in Sailboat Bend Fort Lauderdale give Lakes Eye Care Center a try.
Be part of our fan base, come and experience why Lakes Family Eye Care Center is the prefer option for Lasik Specialist in Hialeah…
How Frequently Should You Get Eye Examinations?
There are a variety of responses in terms of knowing how many times you must get eye exams. If you would like know what you should plan on getting in the way of eye exams, we’re here to aid you. This is some information about how often you need to get your eyes checked out from a professional.
A great deal of professional will explain that you need an eye exam at least once per year. Some state that once or twice annually is way better, particularly if you have any issues that require your eyesight to get checked out for things like damage done to them through your disease. Take your eye well-being seriously because if you don’t, they could get in worse condition. The longer you wait for an eye examination, the greater your chances will be to face problems you will not even imagine.
You now have a concept of how often you must get eye examinations. You have to be sure you go in at least once per year or more when you have health conditions that require more regular visits. Locate an optometrist in your town and go see them immediately if you haven’t gotten a eye test for a while. And don’t forget that Dr. Maria Martin at Lakes Eye Care Center is best bet if you’re looking for Lasik Specialist in Hialeah…
Blog Article Related to Lasik Specialist in Hialeah
Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
Top Searched Related to Lasik Specialist in Hialeah
