Lasik Specialist near Aventura
Looking for Lasik Specialist near Aventura? Lakes Family Eye Care would like to extend you an invitation to visit at our state of the art service. As of late, it has become difficult to know if you are comparing apples to pears when it comes to Lasik Specialist near Aventura. That truth is that not all optometrist near Aventura are created equal, that is why you should do the same due diligence when searching for lasik specialist as if you was trying to hire a surgeon, in fact even more so, since our vision is at stake. Don’t matter if you’re looking for Lasik Specialist in North Bay Village or in West Park give Lakes Family Eye Care Center a call…
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How Frequently Should You Have Eye Tests?
There are a lot of answers in relation to knowing how frequently you ought to get eye examinations. If you would like know what you should anticipate getting in the form of eye tests, we’re here to assist you. This is some information on how often you should get the eyes looked at by a professional.
Plenty of eye doctor will explain you need an eye exam at least one time annually. Some point out that a couple of times each year is better, specifically if you have any issues that require your eyes to get investigated for such things as damage done to them through your condition. Take your eye wellbeing seriously since if you do not, they might end up getting in worse shape. The more you wait around for an eye test, the greater your chances are to face troubles you may not even have considered.
Now you have a sense of how regularly you should get eye exams. You ought to be sure you choose to go in at least once per year or more in case you have health issues which need more frequent visits. Locate an eye doctor in your town and go visit them without delay if you haven’t had a eye exam for a while. And don’t forget that Dr. Maria Briceño Martin at Lakes Family Eye Care is the top option if you’re looking for Lasik Specialist near Aventura.
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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