Lasik Specialist near Walgreens
Searching for Lasik Specialist near Walgreens? Miami Lakes Eye Care would like to extend you and your family an invitation to check out at our state of the art practice. In this day and age of fake reviews it has become difficult to know if you‘re comparing apples to pears when it comes to Lasik Specialist near Walgreens. That truth is that not all vision centers near Walgreens are created equal, there for you should do the same due diligence when searching for lasik specialist as if you was looking to contract an orthodontist, in fact even more so, since our vision is at stake! If you are looking for Lasik Specialist in Granada Coral Gables or in Broward Estates Lauderhill give Dr. Maria Martin at Lakes Eye Care a call…
Be part of our family, come see why Miami Lakes Family Eye Care Center is the prefer option for Lasik Specialist near Walgreens…Call us at (305) 456-7313
How Often Do You Need To Get Eye Exams?
There are plenty responses in relation to knowing how many times you need to get eye tests. In order to know what you should plan on getting in the form of eye tests, we’re here to help you. The following is some information on how regularly you should get your eyesight checked out from a eye specialist.
A lot of professional will tell you you need an eye exam at least once a year. Some point out that two times annually is much better, especially if you have problems that require your vision to get considered for stuff like damage done to them by your disease. Take your eye well-being seriously since if you do not, they might become in worse condition. The more you wait around for an eye exam, the greater your chances are to face issues you will not even see coming.
Now you have a solid idea of how regularly you should get eye tests. You ought to be sure you are going in one or more times annually or maybe more when you have medical conditions which need more regular visits. Locate an eye specialist near you and go see them straight away if you have not had a checkup in a while. And don’t forget that Dr. Maria Martin at Lakes Family Eye Care Center is the preferred choice if you are looking for Lasik Specialist near Walgreens…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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