Lenses in 33015
Looking for Lenses in 33015? Lakes Family Eye Care would like to extend you and your family an invitation to visit at our state of the art office. As of late, it has become difficult to compare apples to apples when it comes to Lenses in 33015. That fact is that not all eye clicnics in 33015 are the same, that is why you should do the same due diligence when looking for lenses as if you was trying to contract a pediatrician, in fact even more so, since our vision is at stake. If you are searching for Lenses in Golden Glades or in Deerfield Beach give Miami Lakes Eye Care Center a try!
Become part of the family, come see why Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the top choice for Lenses in 33015…
How Regularly Must You Get Eye Tests?
There are a lot of responses when it comes to knowing how many times you ought to get eye examinations. In order to know what you ought to anticipate getting when it comes to eye tests, we’re here to assist you. The following is some information about how often you ought to get your eyesight looked at by a eye doctor.
A great deal of professional will show you that you must have an eye test at least once per year. Some claim that a couple of times per year is much better, particularly if you have any problems that require the eyes to be investigated for such things as damage done to them through your health issue. Take your eye health seriously because if you don’t, they might end up getting in worse condition. The more time you wait around for an eye exam, the greater your chances are to face issues you may not even have considered.
You now have a solid idea of how often you must get eye tests. You have to be sure you go in one or more times annually or maybe more for those who have health problems which require more regular visits. Find an eye specialist in your area and go visit them right away if you have not had a eye test in a while. And remember that Dr. Maria Martin at Lakes Family Eye Care Center is the top option if you’re looking for Lenses in 33015.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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