Lenses in Hialeah Gardens
Searching for Lenses in Hialeah Gardens? Lakes Family Eye Care would like to extend you and your family an invitation to check out at our state of the art practice. In this day and age of fake reviews it is not as easy to know if you‘re comparing apples to pears when it comes to Lenses in Hialeah Gardens. That truth is that not all eye clicnics in Hialeah Gardens are created equal, for this reason you should do the same due diligence if searching for lenses as if you was trying to contract a dentist, in some cases even more so, since our vision is at stake. If you are searching for Lenses in Biscayne Park or in Oakland Park give Miami Lakes Family Eye Care an opportunity to show you why we are the prefer vision center in in Dade County!
Become part of the family, come see why Dr. Maria Martin at Lakes Eye Care is the top choice for Lenses in Hialeah Gardens…Call (305) 456-7313
How Often Do You Need To Get Eye Tests?
There are a lot of responses when it comes to knowing how often you ought to get eye exams. If you would like know what you ought to plan on getting in the form of eye exams, we’re here to help you. The following is some information about how often you need to get your eyes examined by a eye specialist.
A great deal of eye doctor will show you that you need an eye exam at least one time annually. Some say that two times annually is much better, particularly if have any problems that require your eyesight to be investigated for things such as damage done to them by your condition. Take your eye health seriously since if you don’t, they might get in worse shape. The more you wait around for an eye examination, the more likely you are to face troubles you may not even imagine.
Now you have a sense of how regularly you must get eye exams. You have to be sure you go in at least once each year or more when you have medical conditions that require more regular visits. Find an optometrist close to you and go visit them straight away if you haven’t had a eye exam in a while. And don’t forget that Dr. Maria Martin at Lakes Eye Care Center is the preferred choice if you’re looking for Lenses in Hialeah Gardens!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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