Lenses in North Dade
Searching for Lenses in North Dade? Dr. Maria Briceño Martin at Lakes Family Eye Care would like to offer you an invitation to take a look at our state of the art service. As of late, it is not as easy to know if you‘re comparing apples to pears when it comes to Lenses in North Dade. That truth is that not all vision centers in North Dade are created equal, for this reason you should do the same research if searching for lenses as if you was trying to contract a lawyer, in fact even more so, since our vision is at stake! Don’t matter if you’re looking for Lenses in Kendall or in Coral Ridge Fort Lauderdale give Dr. Maria Briceño Martin at Lakes Family Eye Care a try.
Be part of our fan base, come and experience why Lakes Eye Care is the prefer option for Lenses in North Dade…Call (305) 456-7313
How Regularly Should You Have Eye Examinations?
There are many answers with regards to knowing how frequently you need to get eye tests. If you would like know what you must consider getting in the way of eye exams, we’re here to help you. Here is some information on how often you ought to get your eyesight looked at from a eye doctor.
Plenty of eye specialist will tell you you need an eye test at least once a year. Some state that once or twice annually is much better, especially if you have any problems that require your eyesight to be considered for things such as damage done to them through your health issue. Take your eye health seriously because if you do not, they could become in worse shape. The more time you wait around for an eye exam, the greater your chances will be to face issues you will not even imagine.
You now have a sense of how often you need to get eye examinations. You should be sure you are going in at least one time annually or higher for those who have health conditions which require more frequent visits. Locate an eye specialist near you and go visit them right away if you have not gotten a checkup in a while. And don’t forget that Lakes Family Eye Care is the top option if you’re searching for Lenses in North Dade!
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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