Lenses in West Miami
Searching for Lenses in West Miami? Dr. Maria Briceño Martin at Lakes Eye Care Center would like to offer you and your family an invitation to take a look at our state of the art office. In this day and age of political correctness it has become difficult to know if you‘re comparing apples to pears when it comes to Lenses in West Miami. That fact is that not all eye clicnics in West Miami are created equal, there for you should do the same research when looking for lenses as if you was trying to contract an orthodontist, in fact even more so, since your vision could be damage forever. Don’t matter if you’re looking for Lenses in Islandia or in Deerfield Beach give Miami Lakes Eye Care a call…
Be part of the fan base, come see why Lakes Eye Care Center is the top choice for Lenses in West Miami…Contact us at (305) 456-7313
How Often Must You Get Eye Exams?
There are a lot of responses with regards to knowing how many times you should get eye exams. In order to know what you ought to anticipate getting in the way of eye examinations, we’re here to aid you. The following is some information on how regularly you need to get the eyes looked at from a professional.
Lots of professional can tell you you need an eye exam at least one time each year. Some say that once or twice annually is preferable, particularly if have problems that require the eyes to get checked out for such things as damage done to them by the disease. Take your eye wellbeing seriously since if you don’t, they may become in worse shape. The more time you wait for an eye test, the more likely you will be to face troubles you might not even imagine.
You now have an idea of how often you need to get eye examinations. You have to be sure you decide to go in at least once annually or even more in case you have health issues which need more frequent visits. Locate an eye doctor in your area and go see them immediately if you haven’t had a checkup in a while. And remember that Lakes Eye Care Center is the preferred choice if you’re searching for Lenses in West Miami…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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