Lenses near Main St
Looking for Lenses near Main St? Lakes Family Eye Care would like to extend you an invitation to visit at our state of the art service. As of late, it is not as easy to make a clear distinction of the quality of services provided when it comes to Lenses near Main St. That fact is that not all eye clicnics near Main St are the same, for this reason you should do the same research if looking for lenses as if you was trying to hire a dentist, in fact even more so, since god only gave us two eyes! Whether you are searching for Lenses in Leisure City or in Pembroke Park give Lakes Eye Care Center an opportunity to show you why we are the best regarded vision center in the area!
Be part of the fan base, come and experience why Dr. Maria Briceño Martin at Lakes Eye Care is the top choice for Lenses near Main St…
How Frequently Do You Need To Have Eye Tests?
There are a lot of answers when it comes to knowing how frequently you should get eye examinations. In order to know what you need to anticipate getting when it comes to eye tests, we’re here to aid you. The following is some information on how often you should get your eyes examined by a eye specialist.
A lot of eye doctor will explain that you require an eye test at least one time per year. Some state that a couple of times a year is preferable, especially if you have any problems that require your eyes to be considered for stuff like damage done to them through your health issue. Take your eye well being seriously because if you do not, they may end up getting in worse condition. The more you wait around for an eye exam, the more likely you are to face troubles you will not even imagine.
You now have an idea of how often you should get eye exams. You should be sure you decide to go in one or more times a year or higher if you have health problems which require more regular visits. Locate an eye specialist near you and go visit them straight away in the event you have not had a checkup in a while. And remember that Dr. Maria Briceño Martin at Lakes Family Eye Care is best bet if you are searching for Lenses near Main St…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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