Lenses near Westland
Looking for Lenses near Westland? Lakes Family Eye Care Center would like to offer you an invitation to check out at our state of the art practice. Nowadays, it is not as easy to make a clear distinction in services provided when it comes to Lenses near Westland. That fact is that not all vision centers near Westland are created equal, there for you should do the same due diligence if looking for lenses as if you was trying to hire a lawyer, in some cases even more so, since god only gave us two eyes. Whether you are searching for Lenses in Bay Harbor Islands or in Virginia Gardens give Lakes Family Eye Care Center an opportunity to show you why we are the best regarded optometrist in Miami Lakes!
Be part of our fan base, come see why Dr. Maria Briceño Martin at Lakes Eye Care is the prefer option for Lenses near Westland…Call us at (305) 456-7313
How Regularly Do You Need To Get Eye Examinations?
There are a variety of answers when it comes to knowing how many times you ought to get eye tests. If you wish to know what you should intend on getting in the way of eye examinations, we’re here to help you. The following is some information about how often you should get the eyes checked out from a professional.
A lot of eye doctor can tell you that you must have an eye exam at least one time per year. Some say that once or twice per year is preferable, specifically if you have any problems that require the eyes to get considered for such things as damage done to them by your disease. Take your eye well-being seriously because if you do not, they could end up getting in worse condition. The longer you wait for an eye test, the more likely you are to face troubles you will not even have considered.
You now have a concept of how regularly you need to get eye exams. You ought to be sure you are going in at least once a year or more when you have medical conditions which require more frequent visits. Find an optometrist in your area and go visit them without delay in the event you haven’t gotten a checkup in a while. And remember that Miami Lakes Eye Care Center is the preferred choice if you’re looking for Lenses near Westland…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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