Luxury Eyeglasses in 33018
Looking for Luxury Eyeglasses in 33018? Lakes Family Eye Care Center would like to extend you an invitation to check out at our state of the art office. Nowadays, it has become difficult to compare apples to apples when it comes to Luxury Eyeglasses in 33018. That truth is that not all eye clicnics in 33018 are created equal, there for you should do the same due diligence when looking for luxury eyeglasses as if you was looking to contract a dentist, in fact even more so, since god only gave us two eyes. Don’t matter if you’re searching for Luxury Eyeglasses in Flagami Miami or in North Lauderdale give Dr. Maria Briceño Martin at Lakes Family Eye Care Center a call!
Become part of our family, come see why Lakes Eye Care Center is the prefer option for Luxury Eyeglasses in 33018…
How Regularly Must You Have Eye Examinations?
There are a lot of answers when it comes to knowing how frequently you should get eye tests. If you want to know what you need to anticipate getting in the way of eye tests, we’re here to assist you. This is some information about how regularly you must get your eyes checked out from a eye doctor.
Lots of eye specialist can tell you you need an eye test at least one time annually. Some claim that a couple of times per year is much better, particularly if have any problems that require your vision to be checked out for such things as damage done to them from your health issue. Take your eye health seriously if you don’t, they can end up getting in worse condition. The more time you wait around for an eye examination, the more likely you are to face troubles you may not even imagine.
Now you have a concept of how regularly you should get eye tests. You have to be sure you decide to go in at least once per year or even more for those who have medical conditions that need more regular visits. Locate an eye doctor in your town and go see them right away in the event you have not gotten a eye exam for a while. And don’t forget that Lakes Eye Care is best bet if you are looking for Luxury Eyeglasses in 33018!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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