Luxury Eyeglasses in Dade County
Searching for Luxury Eyeglasses in Dade County? Miami Lakes Family Eye Care Center would like to extend you an invitation to check out at our state of the art service. In this day and age of fake news it is not as easy to know if you are comparing apples to pears when it comes to Luxury Eyeglasses in Dade County. That fact is that not all optometrist in Dade County are the same, that is why you should do the same research if searching for luxury eyeglasses as if you was trying to hire an orthodontist, in fact even more so, since your vision could be damage forever! Don’t matter if you’re searching for Luxury Eyeglasses in Biscayne Park or in Fort Lauderdale give Dr. Maria Briceño Martin at Lakes Eye Care Center a try…
Be part of our family, come and experience why Lakes Family Eye Care Center is the prefer option for Luxury Eyeglasses in Dade County…Contact us at (305) 456-7313
How Regularly Must You Have Eye Examinations?
There are plenty responses with regards to knowing how often you ought to get eye exams. In order to know what you should consider getting in the form of eye exams, we’re here to assist you. The following is some information on how often you must get your eyes examined by a professional.
A lot of eye specialist will show you that you require an eye test at least one time each year. Some point out that two times each year is preferable, especially if you have any conditions that require your eyes to be looked at for things such as damage done to them by your health issue. Take your eye well being seriously because if you do not, they could get in worse shape. The more time you wait for an eye examination, the more likely you are to face issues you may not even have considered.
You have an idea of how regularly you should get eye exams. You should be sure you decide to go in at least one time per year or maybe more for those who have health conditions that require more frequent visits. Find an eye specialist near you and go see them right away in the event you have not had a checkup in a while. And remember that Dr. Maria Martin at Lakes Eye Care Center is the top option if you are in need Luxury Eyeglasses in Dade County…
New Blog Article Related to Luxury Eyeglasses in Dade County
Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
Popular Searched Related to Luxury Eyeglasses in Dade County
