Luxury Eyeglasses in Miami Lakes Drive
Looking for Luxury Eyeglasses in Miami Lakes Drive? Dr. Maria Briceño Martin at Lakes Eye Care Center would like to offer you and your family an invitation to visit at our state of the art office. In this day and age of political correctness it is not as easy to know if you‘re comparing apples to pears when it comes to Luxury Eyeglasses in Miami Lakes Drive. That truth is that not all eye doctors in Miami Lakes Drive are the same, there for you should do the same research when searching for luxury eyeglasses as if you was trying to hire an attorney, in some cases even more so, since god only gave us two eyes. Don’t matter if you’re looking for Luxury Eyeglasses in Little Haiti Miami or in Dania Beach give Dr. Maria Martin at Lakes Family Eye Care Center a call!
Be part of the family, come and experience why Lakes Eye Care is the prefer option for Luxury Eyeglasses in Miami Lakes Drive…
How Regularly Do You Need To Have Eye Examinations?
There are many answers when it comes to knowing how many times you ought to get eye exams. In order to know what you must intend on getting in the way of eye examinations, we’re here to help you. This is some information about how regularly you must get the eyes examined by a professional.
A lot of eye doctor will show you that you require an eye test at least once a year. Some point out that a couple of times annually is way better, especially if you have issues that require your vision to get looked at for stuff like damage done to them from your condition. Take your eye wellbeing seriously because if you do not, they might get in worse shape. The more time you wait around for an eye exam, the greater your chances are to face problems you might not even see coming.
You have a solid idea of how often you must get eye tests. You ought to be sure you decide to go in one or more times annually or even more when you have health issues which need more regular visits. Locate an optometrist near you and go visit them without delay in the event you have not gotten a eye exam for a while. And don’t forget that Dr. Maria Martin at Lakes Eye Care Center is the preferred choice if you are in need Luxury Eyeglasses in Miami Lakes Drive!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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