Luxury Eyeglasses Near Me Open Saturday
Searching for Luxury Eyeglasses Near Me Open Saturday? Miami Lakes Family Eye Care Center would like to offer you an invitation to stop by at our state of the art office. Nowadays, it is not as easy to make a clear distinction of the quality of services offered when it comes to Luxury Eyeglasses Near Me Open Saturday. That fact is that not all optometrist Near Me Open Saturday are the same, there for you should do the same due diligence if looking for luxury eyeglasses as if you was trying to hire a surgeon, in fact even more so, since our vision is at stake. If you are searching for Luxury Eyeglasses in Golden Glades or in Oakridge Hollywood give Dr. Maria Martin at Lakes Eye Care Center an opportunity to show you why we are the most refer eye clicnic in South Florida.
Become part of the fan base, come see why Lakes Family Eye Care is the top choice for Luxury Eyeglasses Near Me Open Saturday…
How Regularly Do You Need To Get Eye Examinations?
There are a variety of responses when it comes to knowing how many times you ought to get eye examinations. If you wish to know what you ought to plan on getting in the way of eye exams, we’re here to assist you. The following is some information about how often you need to get your eyesight checked out by a professional.
A great deal of eye specialist will show you that you must have an eye test at least once per year. Some state that a couple of times per year is way better, particularly if you have problems that require your eyesight to get checked out for such things as damage done to them through your disease. Take your eye wellbeing seriously since if you do not, they might get in worse shape. The longer you wait for an eye examination, the greater your chances will be to face problems you might not even imagine.
You have a solid idea of how regularly you ought to get eye exams. You have to be sure you decide to go in at least once annually or more when you have health issues which need more regular visits. Locate an optometrist near you and go see them immediately if you haven’t had a checkup for a while. And don’t forget that Dr. Maria Briceño Martin at Lakes Eye Care is best bet if you’re in need Luxury Eyeglasses Near Me Open Saturday…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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