Luxury Eyeglasses near Walgreens
Looking for Luxury Eyeglasses near Walgreens? Dr. Maria Briceño Martin at Lakes Family Eye Care Center would like to extend you an invitation to visit at our state of the art practice. As of late, it has become difficult to know if you‘re comparing apples to pears when it comes to Luxury Eyeglasses near Walgreens. That fact is that not all eye doctors near Walgreens are created equal, there for you should do the same due diligence if searching for luxury eyeglasses as if you was looking to contract a surgeon, in some cases even more so, since your vision could be damage forever. If you are looking for Luxury Eyeglasses in Edgewater Miami or in Lake Aire Palm View Fort Lauderdale give Dr. Maria Martin at Lakes Eye Care an opportunity to show you why we are the best regarded eye doctor in the area.
Become part of the family, come and experience why Dr. Maria Briceño Martin at Lakes Eye Care is the prefer option for Luxury Eyeglasses near Walgreens…
How Often Should You Get Eye Examinations?
There are many answers in relation to knowing how often you must get eye exams. If you would like know what you ought to consider getting in the way of eye examinations, we’re here to help you. Here is some information about how regularly you need to get your eyesight examined from a professional.
Plenty of professional will show you that you require an eye exam at least one time per year. Some claim that a couple of times per year is preferable, particularly if you have any conditions that require your eyes to be checked out for such things as damage done to them by your condition. Take your eye well-being seriously since if you do not, they might become in worse shape. The more you wait for an eye examination, the greater your chances will be to face problems you will not even see coming.
Now you have a solid idea of how often you ought to get eye examinations. You need to be sure you go in one or more times annually or maybe more when you have health problems that require more regular visits. Find an eye specialist in your area and go visit them right away in the event you haven’t had a checkup in a while. And don’t forget that Lakes Family Eye Care is best bet if you’re in need Luxury Eyeglasses near Walgreens.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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